Vincent McKamie

Assistant Athletics Director - Academic and Career Counseling at the University of Kansas

[Kansas City Chiefs @Chiefs]

Chiefs Kingdom, who wants a signed jersey from our newest cornerback?!?

RT for a chance to win‼️

[Vincent McKamie @SirVMC]

@gedamtekle Ready

[Vincent McKamie @SirVMC]

@gedamtekle Digital

[Coach Q @fq212]

Here’s the Coach Q Nutrition List

Simple, disciplined, and built to fuel physical & mental performance ⛽️😤

Proteins (build + repair 💪):
• Chicken breast 🍗
• Ground beef 🥩
• Ground turkey 🦃
• Fish🐟
• Eggs 🥚
• Greek yogurt 🥣
• Cottage cheese 🧀
• Whey protein 🥤

Carbs (fuel the work 🏃‍♂️⚡️):
• Basmati rice 🍚
• Sweet potatoes 🍠
• Regular potatoes 🥔

Veggies – unlimited (recover + reset 🌱):
• Broccoli 🥦
• Asparagus 🌿
• Peppers 🫑
• Spinach 🥬
• Green beans

Supplements (support the mission 🎯):
• Creatine ⚙️
• Magnesium glycinate ���
• Hydration 💧
• Fish Oil
• ACV

Condiments – 0–10 calories (keep it fun 😎):
• Hot sauce 🌶️
• Salsa 💃
• Sour cream (measured, not emotional 🧠😉)

Coach Q rule: Eat with intention. Train with purpose. Fuel the culture daily. ⛽️🔥

[Kansas Men’s Basketball @KUHoops]

‼️ @gradey_dick

[NBA @NBA]

JOHNNY FURPHY: CLEARED FOR TAKEOFF 🛫

[Vincent McKamie @SirVMC]

@Paul_Pierce2 @KUSportMgt Congrats Paul! 👏🏾

[Vincent McKamie @SirVMC]

@AutoMAtic4RJ @BrewsterHoops Let’s gooo Coach Tharpe! Congrats.

[Vincent McKamie @SirVMC]

8/2/24 RIP 🐍 #GoneTooSoon

[KU Student-Athlete Support Services @KU_Academics]

Help us celebrate our very own Stephanie Mahal in defending her dissertation yesterday! She will be receiving her Doctorate degree in Education! 🎓📚

#Dr. Mahal
#RockChalk

[Vincent McKamie @SirVMC]

@mikehoffmann Ice

[Vincent McKamie @SirVMC]

2.8.24 #MambaForever 🐍💔

[Kansas City Chiefs @Chiefs]

Since we're in the Christmas spirit... IT'S GIVEAWAY TIME‼️

RT for the chance to win this signed ball by QB1.

@PatrickMahomes + #WPMOYChallenge
@PatrickMahomes + #ProBowlVote

[Vincent McKamie @SirVMC]

@thejalenwilson 🎯 🎯🎯

[Vincent McKamie @SirVMC]

Rock Chalk! 😤 @MassStreetTBT

[Frank Mason @FrankMason0]

Unfortunately, while playing in France, I entrusted EXTRA SPACE STORAGE in Sac with securing my unique items. However, in my absence and a situation beyond my control and unbeknownst to me, my trophies, championship rings, and sentimental items were sold to @GF_Auctions

[Vincent McKamie @SirVMC]

@keith_langford 🤣🤣 No doubt. Glad to help out fam!

[Vincent McKamie @SirVMC]

@Devonte4Graham Let’s go DTae! It’s Gameday 😤