Sisu Strength Club LLC

1 Samuel 15:22. Unmerited mercies from the Lord every day, for 76 years.

My two favorite hobbies, lifting or carrying or pushing weights and reading.

[Sisu Strength Club LLC @SisuLLC]

For garage gym in the NC residence, two additions:

[Sisu Strength Club LLC @SisuLLC]

Tuesday’s last leg move, 5 sets 20, 450#

[Sisu Strength Club LLC @SisuLLC]

This verse from 1 Samuel 15:22 is on my Grandfather’s Headstone in a British World War One Cemetery in France.

[Sisu Strength Club LLC @SisuLLC]

Tuesday’s last leg move, 5 sets 20, 450#

[Sisu Strength Club LLC @SisuLLC]

@BotnikWillis @micheal_ws18 Your joy fills the photo. Amen.

[Sisu Strength Club LLC @SisuLLC]

@BotnikWillis @micheal_ws18 No way 62!
Muscularity 💥
Pose 💥
Arms 💥

[Sisu Strength Club LLC @SisuLLC]

@BotnikWillis @micheal_ws18 No way you’re 62.
Muscularity 💥
Pose 💥

[Sisu Strength Club LLC @SisuLLC]

Tuesday leg #1

8x12+4=100 reps at 667#

[Sisu Strength Club LLC @SisuLLC]

Tuesday leg #1

8x12+4=100 reps at 667#

[Sisu Strength Club LLC @SisuLLC]

Tuesday after 5x10 reps palms facing me, 5x10 neutral grip chin ups. BW 184#.

[Sisu Strength Club LLC @SisuLLC]

Tuesday NC farm garden update -
1968 F 100.

[Sisu Strength Club LLC @SisuLLC]

Tuesday NC farm garden update -

[Sisu Strength Club LLC @SisuLLC]

Tuesday, gym dog driving the ‘cart’ in the gym!

[Sisu Strength Club LLC @SisuLLC]

Tuesday in South Carolina garage gym,

Down payment on 100 chin ups. Bodyweight today 184#

Ten sets of ten reps.

50 reps palms facing me.
50 reps neutral grip.

Life is good at 76.

Amen!

[Sisu Strength Club LLC @SisuLLC]

Tuesday in South Carolina garage gym,

Down payment on 100 chin ups. Bodyweight today 184#

Ten sets of ten reps.

50 reps palms facing me.
50 reps neutral grip.

Life is good at 76.

Amen!

[Sisu Strength Club LLC @SisuLLC]

Think of the people, parties and ways this job description might be attached or on a resume:

“Dis-assemblist Specialist, Lands, People’s and Societie’s.”

[Sisu Strength Club LLC @SisuLLC]

RE: Federalist No 11

Alexander Hamilton ��

Several excerpts.

Suggest that what he writes in one applies to China today…

[Sisu Strength Club LLC @SisuLLC]

@libsoftiktok @billymac196975 @Delta Just upside down like when their plane went upside down in Toronto.

[Sisu Strength Club LLC @SisuLLC]

Here’s a memorable keep or throw-away line (“…Church of Christ without Christ…”) leaping off the page reading a review of book written by and one about Flannery O’Conner…

[Sisu Strength Club LLC @SisuLLC]

Monday -

Seated calf raises.
Pec deck flies.
Narrow grip bench presses.
Smith machine squats.
Incline bench presses.