SixSeconds MEA

The Emotional Intelligence Network Middle-East, Africa & India. Leaders in EQ Training and Development.

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Supercharge #Coaching with #EmotionalIntelligence http://t.co/WGYCZhtjsH

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Excited to share our new episode all about EMOTIONS -FEELINGS- MOODS with a practice tool to help you use them better. Tell us what you think of this latest one!
https://t.co/ZFEfBDQ4AT

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you asked---> we listened
finally here's an easy definition and framework to understand what is emotional intelligence and how to develop it.
Share this whenever someone asks you "So what is EQ and is good for anyway?"
https://t.co/RcFvpEfaHF

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what is if you could change one thing about yourself and
* have better relationships
* be more effective
* increase your wellbeing
* have higher quality of life
Would you do it?
https://t.co/RcFvpEfaHF

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Have you ever CRIED when you were ANGRY? Or gotten MAD when you were SCARED? We're creating new content about emotional intelligence basics to help explain some of the curious things about feelings. Check out https://t.co/aKsAiwPzLr

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Ready to update your skills with Feelings Wheel? This week we are taking a deep dive into Plutchik model. How are emotions combined? What are opposite emotions? Why is Emotional Literacy a core competency? see you at the premiere Sat 8AM Pacific https://t.co/jRQKs2KEnY

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How do you handle change? Are you a Change Ninja or Newbie? Big feelings are everywhere and learnable skills can help. What do emotions like fear do to us, and is there a better way to understand and handle feelings in the during times of change? https://t.co/vGsJaUGaqD

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Feeling emotionally exhausted? You've struggled with big emotions and maybe you're feeling numb? Learn how empathy for others can change your emotional exhaustion into human connection. https://t.co/asbEX9FKpv **don't forget to LIKE COMMENT. SUBSCRIBE-- it really helps us!**

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A clip from this week's Six Seconds Live Panel show: The Coach Approach
Check out this coaching demo to see some of the master coaching tools & skills at play & apply the questions. See panel including Jenny Rogers, Magdalena Mook, & Joshua Freedman. https://t.co/vG27SOQRoU

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How do u want to feel? Check out our latest video today. Get more self coaching skills using emo & imagination inc a self coaching tech you can practice.
** we're working hard to bring you fresh content! can u LIKE & SUB plz it really helps!** https://t.co/L4tARUufzD

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The researchers behind the original "happiness pie chart" share what they've learned in the past 15 years. https://t.co/66sj7DJfId

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Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude. https://t.co/J0ZLjsvGix

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Researchers have found that the severity of adolescents’ anxiety and depression symptoms rose in accordance with increased screen time. https://t.co/lweFnyJVmT

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Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time. https://t.co/SbBqhHCsw7

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From the latest research in the fields of neuroscience and behavioral psychology, here are 7 surprising facts about anxiety and its mental and physical impact. https://t.co/I6iVyNNkIA

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Kindness makes us happy across cultures—with some subtle differences. https://t.co/WewTax9Zkv

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What’s your attachment style, and how can you best work with it? https://t.co/xG3HzdLyDt

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Have you seen the fabulous list of EQ programs ALL over the world? Let's grow!!
https://t.co/v2neuSUImY

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Our brains are wired for social connection through Mirror Neurons, which cause us to experience what we perceive.
https://t.co/yMBIG6d8tG

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Growing up without emotional awareness may seem insignificant to many. But CEN is actually somewhat of a “gaslight” of the child. It is a mind-altering experience. https://t.co/Ofdn2R9wYz

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The chemicals of emotion affect every living cell in our bodies – but they are quickly recycled – guess how long? Well… we’re called Six Seconds for a reason! https://t.co/pJTrD7CSng