Listen to World champion Josh Kerr:
“I don’t do crazy workouts or crazy mileage. I just don’t miss days.
Consistency is my biggest weapon.
I’ll break any athlete down with how consistent I’m going to be training wise and just getting the work done.”
What happens when you die:
They divide up your shit.
They summarize your life in 500-1000 words.
People who knew you less say sorry to people who knew you more.
Everyone eats, drives home, and wakes up the next day and goes to work.
Whatever you’re worried about won’t be in those 500 words.
You can dare greatly or not at all, but you’re gonna die either way.
Might as well squeeze every motherfucking drop out.
Gentlemen, you’ve trained all year for this. All that time in the gym building strength and endurance for the hundreds of kid tosses into the pool or lake this weekend.
Leave it all out there and toss them high enough to make your wife nervous.