Stacey Kanolik

I am a chef, educator and foodie. learning to cook will improve your health, your bank balance, reduces food & plastic waste - All views expressed are my own .

[Dr Louise Newson @drlouisenewson]

When it comes to transdermal HRT (oestrogen delivered through the skin via a patch, gel or spray) absorption is key for getting relief from symptoms.

It’s well documented there can be wide variation in how our bodies absorb oestrogen and our Newson Health audit data has shown the same. Two women could be on the same dose of oestrogen but be absorbing quite different amount through their skin. That’s why some women need higher doses of oestrogen than others to achieve the same benefits.

It is therefore really important that everyone receives an individualised dose that’s right for them. A big part of figuring out which dose you need is being aware of your symptoms and how they are improving, so I would recommend you download my free @balanceMeno app and track your symptoms - many women find this really helps with treatment conversations with their healthcare professional.

Many women find that their dose needs altering - either increase or reduce - with time so having regular reviews are really important for women taking HRT.

[Dr Louise Newson @drlouisenewson]

Often people think the menopause is just a time that you have to get through and then you’re at the other side. But actually it is a permanent change to your hormone levels which can have an impact on your future health as well as your wellbeing.

There’s lots of helpful resources on my free @balanceMeno app and website that can support you

[Stacey Kanolik @SKanolik]

@SnapfishUK
Hi - I started making a photo book while on holiday and mistakenly used .com rather than .U.K.
The project as not appeared in my app
Is it possible to put my project into my snapfish app? So I can order it through the U.K. website
Thank you

[Age UK Barnet @ageukbarnet]

Check out our #volunteering opportunities: https://t.co/G72YciAqLg
#TheBigHelpOut

[This Morning @thismorning]

Do you know how to check your breasts properly?

@Sara_Kayat shows you the simple way to check your breasts for signs of breast cancer. #ThisMorning

[Age UK Barnet @ageukbarnet]

We need an experienced & motivated Cook to provide nutritious, simple home cooked meals for clients, with early stages of dementia, who attend our Day Centres.
30 hours a week, £26,000 pa pro rata.
All details here: https://t.co/DM3fpQTDwP
#job #charity #cook #barnet #hendon

[Age UK @age_uk]

#RamadanMubarak to all our followers who are observing.

We spoke to 69-year-old Sajeda, a volunteer with @ageukbarnet, who shared her experiences of #Ramadan, past and present: https://t.co/1xAzruQkxK

[Age UK Barnet @ageukbarnet]

Encourage all your friends & family over 55 who need a bit of help with their tech to come along to one of our free support sessions this #GetOnlineWeek - we can help people with everything from online shopping and banking to searching your family tree!
#BarnetGetOnline #Barnet

[Daniel Shindler @DanielShindler]

It's #FoodWasteActionWeek , delighted my book written with the brilliant Gaelle Soder is now available online.Over 200 recipes to help feed bellies not bins (plus a banging chefs list).Also available at @realjunkfoodBri cafes
👇
https://t.co/HpPPOrV4RQ

https://t.co/WTx6pCQER9…

[Age UK Barnet @ageukbarnet]

Scientists know that the Mediterranean diet lowers the risk of heart disease, cancer & type 2 diabetes. Pick up a handful of diet tips in our latest cookery course - as well as some recipes to impress friends and family. Over 55s only. All details here: https://t.co/gxGOACOvf7

[Age UK Barnet @ageukbarnet]

Could you spare an hour or two a week to chat to an older person in #Barnet who may be feeling lonely & isolated. Some wonderful friendships have been made between our #befrienders & our clients.
Call #Volunteer Manager Lisa on 020 8432 1422

[Age UK Barnet @ageukbarnet]

If you would like to learn how to crochet or knit, why not join out new social group here at the Ann Owens Centre in East Finchley. Every Wednesday morning ☕️🧶

[Age UK Barnet @ageukbarnet]

The postholder will set up equipment for new staff and ensure all technology is secured appropriately from cyber issues.
For a job application form, role description and job spec please click on the link below:-
https://t.co/TFOirDyrdH

[Age UK Barnet @ageukbarnet]

Upcoming events, fun activities including a new photography club, a bit of useful info and a couple of lovely real life stories.... there's a lot going on at Age UK Barnet for over 55s living in #Barnet. Read our latest newsletter here: https://t.co/zzpOCWJrsa

[Age UK Barnet @ageukbarnet]

Very excited about the first in the next series of talks from the brilliant @CathLoveday - how to boost everyday memory. Strategies to ensure our important moments or facts stay with us! Weds 8 March at 7pm in #EastFinchley!
Register on eventbrite here: https://t.co/qpaK7BW1Tp

[Daniel Shindler @DanielShindler]

Proof copy just arrived, always such an exciting moment. 3 years in the making, it's landed!
'Rescue Recipes: Fighting Food Waste One Meal at a Time' (foreword by @CarolineLucas )
Out soon!

[Age UK Barnet @ageukbarnet]

We still have spaces in our beginners pottery group if you would like to join us - Thursdays from 3.15-4.45pm. Just give Helen a call on the number below!

[Age UK Barnet @ageukbarnet]

We need cookery tutors to join our thriving cookery programme in #EastFinchley, helping older #Barnet residents brush up on their kitchen skills! This is a paid role, but you will have #volunteers to support you!
All you need to know on our website here: https://t.co/Qb308DJylV

[Age UK Barnet @ageukbarnet]

The visits from our #volunteer #befrienders are the highlight of the week for so many older people in #Barnet.
Could you spare a few hours a week chatting to an older person who needs some company? Some have led the most remarkable lives!
All details here: https://t.co/UDw3Hqpr0S

[Age UK Barnet @ageukbarnet]

Just over 2 weeks til Managing Money in Later Life - our joint event with @BoostBarnet for anyone over 50 who wants to pick up tips on planning for retirement, budgeting, welfare benefits & more.
10am on Jan 25 in #EastFinchley.
Book on eventbrite here: https://t.co/9MwT68zAvL