Skeetown CrossFit

[Skeetown CrossFit @skeetownCF]

“Keep Going! It Gets Easier!”- Meet Robin https://t.co/Znp0tbgvIp

[Skeetown CrossFit @skeetownCF]

“CrossFit Has Given Me a Sense of Accomplishment”- meet Becky https://t.co/LzqDBmOfq5

[Skeetown CrossFit @skeetownCF]

Rule #11 Clean Up after yourself https://t.co/Fh3G0t736f

[Skeetown CrossFit @skeetownCF]

Rule #10: Listen, Learn, and Share! https://t.co/hDV5WRfijb

[Skeetown CrossFit @skeetownCF]

“What is an Out of Shape Old Man Doing in a CrossFit Class?” Meet Mark! https://t.co/619921crdh

[Skeetown CrossFit @skeetownCF]

Box Rule #9: Count Your Reps https://t.co/FgiDe3Mggj

[Skeetown CrossFit @skeetownCF]

https://t.co/BhPK1P1YrJ

[Skeetown CrossFit @skeetownCF]

BOX RULE #8: EXTERNAL ROTATION https://t.co/EZMHAV0S0v

[Skeetown CrossFit @skeetownCF]

“Don’t Be Afraid To Try Something New!” Meet Dena! https://t.co/egJduoZusR

[Skeetown CrossFit @skeetownCF]

Box Rule #7: Hollow Body Position https://t.co/ly6mkktxqa

[Skeetown CrossFit @skeetownCF]

Nutrition Tips: What Should Your Snacks Consist Of? https://t.co/icbyx8DLhT

[Skeetown CrossFit @skeetownCF]

Box Rule #6: Scale Don’t Fail! https://t.co/LryfDsnbbC

[Skeetown CrossFit @skeetownCF]

Box Rule #6: Scale don’t fail! https://t.co/LryfDsnbbC

[Skeetown CrossFit @skeetownCF]

Box Rule #5: Mobilize Before Class https://t.co/B5fMAUTsWo

[Skeetown CrossFit @skeetownCF]

Nutrition Tips: Eating Out https://t.co/0JiMmHmSKI

[Skeetown CrossFit @skeetownCF]

Are your workouts based on what you want to do, rather than whats good for you? https://t.co/jitfYBzbpa

[Skeetown CrossFit @skeetownCF]

Box Rule #4: Have Fun! https://t.co/X3n0ArOLmB

[Skeetown CrossFit @skeetownCF]

“I feel younger, stronger, more athletic, and healthier!” Meet Mike! https://t.co/YbyOOtZMXy

[Skeetown CrossFit @skeetownCF]

Why Women Should Lift Heavy Weights https://t.co/pTnVE0T3Jm

[Skeetown CrossFit @skeetownCF]

Obesity Rates Reach All Time High https://t.co/Bdp4n4CQiz