CleanSlateHealthandWellness

Life is an amazing thing. Sometimes, however, a major life event throws us off course from the life we dream of. Let us help you get back on track.

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Try incorporating lavender oil with your relaxation techniques to relieve migraine pain.

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If you are tense around certain people at work, take a moment to consider why. Perhaps they are crossing a boundary that you aren’t even aware of.

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Meditate for migraine relief: https://t.co/N0zMkE1zGw

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It’s important to understand that boundaries aren’t permanent. In fact, you should continually reassess your boundaries to ensure they are serving you.

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Have you considered seeing a #FunctionalMedicine specialist to treat your migraines?

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An important aspect of setting emotional boundaries is identifying what is internally blocking us from detaching or setting that boundary.

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How many days have you missed work or an important event due to a migraine?

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Physical boundaries pertain to your personal space, privacy, and body. For example, when greeting someone, do you give a handshake or a hug—to whom and when?

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While boys are impacted by migraines more in childhood than girls, women are affected more than men in adulthood.

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When expressing your needs, remember that people won’t even realize they are crossing a boundary most of the time! Not letting them know is, in effect, doing them a disservice.

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Do you have a child with migraines? How do you help them through the pain?

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Our emotions serve as clues about what makes us happy and unhappy, providing insight into our wellbeing. Self-care involves recognizing the importance of your feelings and honoring them.

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Any migraine sufferers will know this answer is FALSE. It is a common misconception, though.

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Our boundaries aren’t as visible as a ‘no trespassing’ sign, but that doesn’t mean you can’t make them clear to others. Remember, you can have different boundaries for different people.

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A stressful event often occurs 2 to 3 days before a migraine attack. How do you reduce your stress?

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Setting boundaries and limits are all about self-awareness. To become more self-aware, try setting aside some time each day to reflect on your thoughts with journaling or mindfulness practice.

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Have you linked any food triggers to your migraines? Try keeping a food journal to test it out!

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When others make you feel uncomfortable, stressed, or limited in any way, they may be crossing one of your boundaries.

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Prevent intensity and frequency of migraine by getting enough sleep and exercise, keeping stress low and blood sugar stable.

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Boundaries are our own invisible force field, and everyone’s set of boundaries are unique to our personal experience. We’re all in charge of protecting our own limits.