SLBH Mental Health Connection

Mental Health forum of Salt Lake Behavioral Health. Daily posts of educational information, coping skills, and insights. Free 24/7 assessments - 801-264-6000.

[SLBH Mental Health Connection @Slbh_connection]

Are you struggling with thoughts of suicide today? Remember the suicide hotline, 1-800-273-8255, and give them a try. Or head to your nearest emergency room for some help. There IS help.

[reggie mills @MillsReggie]

Your mental health is a priority.
Your happiness is a priority.
Your self-care is a priority.

[SLBH Mental Health Connection @Slbh_connection]

@SocraticHealth @louieruvolo Welcome to #RecoveryPosse :)

[n @soberstartshere]

90 DAYS !!!

i have never made it this far. guess i'm trying to find out how long a streak i can get

congratulations, self 👏

#odaat

[George C (Vaxxed x4)🇺🇦 @GeorgeC195]

Just want to put it on record that whether you're a day sober, multiple years, or anything in between, whether you use AA, SMART, AVRT, Dharma, traditional religion or anything else at all, know this. You are a WINNER. #RecoveryPosse

[Dr. Nicole LePera @Theholisticpsyc]

Affirmation: I did my best today. I forgive myself for any mistakes and I know I’m a good person with pure intentions. I’m grateful for who I am and who I’m becoming. I trust in my healing.

[iwearmyshoes @ElonMilonakis]

If you didn't get SOBER where would you be right now?🤔❤️ #RecoveryPosse #recovery #soberlife #thursdayvibes

[SLBH Mental Health Connection @Slbh_connection]

@larattasue You've got this! The fact that you're starting over shows you that you're staying in this fight!

[Dr. Nicole LePera @Theholisticpsyc]

It’s a trauma response to hyper focus on what people say or think. At one time, this is how you stayed safe in an unpredictable environment. You learned to notice every shift in mood or behavior because you faced the consequences of those shifts.

[SLBH Mental Health Connection @Slbh_connection]

Revolutionize the way you speak.

[Julie Levine @JulieLevineArt]

If trauma can be passed through generations, then so can healing.
Be the change. Do the work.💕

[Daniel @DanielMSmallman]

23 years sober today. Anything is truly possible. #RecoveryPosse

[SLBH Mental Health Connection @Slbh_connection]

@SbrBartender You are not alone!

[Nick💙🌻 𓅪 @nickb303]

Just been out for a glorious bike ride- the sky was full balloons. I hope you’ve had a good day 😊

[MaleSurvivor @MaleSurvivorORG]

#ThoughtfulThursday

[B Caro @caro_brynn]

picked this up today! feels so good to be free! #WeDoRecover #recoveryposse

[SLBH Mental Health Connection @Slbh_connection]

@Rogue_Rooster Sorry you're having a rough day. Our thoughts are with you!

[SLBH Mental Health Connection @Slbh_connection]

Are you overwhelmed today? Try meditation. A short meditation is just focusing your attention on one thing for a small amount of time, to give your mind some rest.

[Humble Flow @HumbleFlow]

You can be a good person with a kind heart and still say no.