Sleepio

Sleepio is the NICE-recommended digital treatment for insomnia and poor sleep. Created by @wearebighealth

[Sleepio @Sleepio]

The potential of proven technology will remain just that - potential - until it is adopted and deployed at scale.

https://t.co/qHpJe9cpYU

[Sleepio @Sleepio]

The new Labour Government and its Department of Health and Social Care are determined to leverage technology to rebuild our NHS. This will only happen if they address the *adoption problem*.

[Sleepio @Sleepio]

➡️ Therefore patients and clinicians cannot access the right treatment, and the NHS misses out on proven savings.
➡️ Meanwhile, countries like the US and Scotland advance at pace - leaving England lagging behind.

[Sleepio @Sleepio]

It’s #WorldSleepDay and we’re highlighting the importance of sleep on mental health and overall wellbeing. Are you living with poor sleep? Start your journey to better sleep with support from Sleepio. Visit https://t.co/vz4lc8qxaw

Available at no cost to all Scotland residents.

[Sleepio @Sleepio]

Tomorrow is #WorldSleepDay. A chance to celebrate sleep health and highlight the importance of sleep on our mental health. Learn why it started and how you can improve your sleep with Sleepio.
https://t.co/vz4lc8qxaw

Available at no cost to all Scotland residents.

[Sleepio @Sleepio]

We believe cancer care must adapt & evolve. Our partnership with Macmillan Cancer Support enables patients to access safe and effective digital solutions for insomnia and anxiety through our treatments, Sleepio & Daylight. Read more below #WorldCancerDay https://t.co/705LrGDYLu

[Sleepio @Sleepio]

Even if the holidays are your favourite time of year, it can lead to some anxiety and poor sleep. Consider making some new traditions and treat yourself to better sleep & less anxiety this season.

Access available in Scotland:
https://t.co/vz4lc8qxaw
https://t.co/b97zIVjj29

[Sleepio @Sleepio]

UPDATE! 459km Reached!

We're halfway to reaching our goal of travelling 918km in 30 days to raise awareness of those living with poor mental health in Scotland.

#MentalHealthAwareness #BigHealth

[Sleepio @Sleepio]

Announcing the Big Health UK One For One Challenge!

Approx 1 in 6 people in Scotland live with a mental health problem. To highlight this our team will travel one metre for every person in Scotland living with a mental health problem. That's 918km in 30 days!

Follow for updates

[Sleepio @Sleepio]

Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice.

[Sleepio @Sleepio]

Sleeping tablets and other medications aren't the only ways to treat poor sleep.

Maria was able to treat her long term poor sleep without pills using Sleepio.

Try Sleepio for yourself today.
The NHS approved, medical treatment for insomnia.
https://t.co/F8WXnwhqDM

[Sleepio @Sleepio]

Learn more about safety and suitability: https://t.co/phLRBAKVu0

[Sleepio @Sleepio]

Learn more about safety and suitability: https://t.co/phLRBAKVu0

[Sleepio @Sleepio]

In some areas of Scotland, people using Sleepio gained an average of 6 hours and 50 mins extra sleep a week!

That's almost an extra nights sleep with no appointments and no cost.

Try Sleepio for today.
The NHS approved, medical treatment for insomnia.
https://t.co/F8WXnwhqDM

[Sleepio @Sleepio]

Source: Sleepio internal user data from NHS Highland Healthboard area from 01 Oct 2021 - 15 Oct 2022

Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice.

[Sleepio @Sleepio]

Learn more about safety and suitability: https://t.co/phLRBAKVu0

[Sleepio @Sleepio]

Sleep Tip! Protect Sleep From Competing Demands

Demands on our attention keeps us in a near constant state of alertness which can impact our sleep. Protect sleep by keeping tech out of the bedroom.

Looking for a tailored treatment? Try Sleepio today.
https://t.co/F8WXnwz1vk