SleepWatch

Your best sleep is made with SleepWatch, the all-in-one sleep tracking app of your dreams. Join countless users around the world that are getting better rest.

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Your body does important work overnight. 😴

SleepWatch helps you understand key sleep and recovery metrics, giving you deeper insight into the quality of your rest and the health of your sleep patterns.

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Hi there, this issue should be resolved with the newest version of SleepWatch app. If you still need assistance, please use the "feedback and support" under the "help" section in the "more" tab to contact our technical support team for assistance in troubleshooting this issue. If you are unable to create a ticket in the app you can use the email address [email protected] to reach out technical support team.

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The matches are worth staying up for.

The sleep debt? Not so much.

Whether you're catching every minute of the tournament or just tuning in for the biggest games, those late nights can have a bigger impact on your recovery than you think.

Track how World Cup viewing is affecting your sleep, recovery, and energy levels with SleepWatch.

[SleepWatch @SleepWatchApp]

Your allergies don’t clock out at bedtime 🤧🌙

Seasonal allergies can quietly impact your sleep quality, making it harder to fall asleep, causing more nighttime disruptions, and leading to less restorative rest.

If your SleepWatch trends have looked a little off lately, spring pollen could be playing a bigger role than you think.

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Don't let snoring ruin your sleep, or your relationships. SleepWatch can help you learn what helps or hurts your snoring. Start your 7-day free trial tonight.

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Wake up smarter, not groggier, with SleepWatch’s Smart Alarm. Track your sleep, adjust your habits, and transform your routine. 🌙💡

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New feature: Dream Control.
Finally, 8 hours of sleep is just a setting!

April Fools… we’re still working on that one.

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You track your steps 🚶‍♂️
You track your workouts 🏋️‍♂️
You even track your sleep 🛌
But snoring? Most people have no idea how often it happens — or how much it affects their sleep 😮

SleepWatch tracks your snoring so you can see patterns, trends, and improvements over time.
Track your snoring tonight. 😴

[SleepWatch @SleepWatchApp]

Thought Prompts To Help You Fall Asleep
Falling asleep can be frustrating when you have a lot on your mind. Try out these 4 journal prompts for a before-bed brain dump that will help clear your head and have you sleeping like a baby. 📝

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Daylight Saving Time starts this Sunday for most of the US. ⏰
Here are some tips to make for a smooth transition as you “spring forward” 1️⃣ hour
#daylightsavingtime #springforward

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Sleep disruption is an important indicator of your overall sleep quality. Higher sleep disruption levels have been linked to impaired performance, reduced mental flexibility, increased daytime sleepiness, and worsened mood. In older populations, high levels of sleep disruption are linked to a faster rate of cognitive decline.

Want to improve your total sleep time? SleepWatch can help

[SleepWatch @SleepWatchApp]

While not everyone has what it takes to be a world-class Olympian, you can still use these Olympian sleep tips to have a good-medal day🥇
#goldmedal #sleep

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Not everything that feels relaxing at night helps your sleep. Here’s what to know:

🍷Wine (❌for sleep quality)
Alcohol can make you feel sleepy at first, but it can disrupt REM sleep and lead to more nighttime wake-ups.

🍫Dark chocolate (✅Small treat, real benefits)
Dark chocolate is packed with antioxidants that support heart health and recovery. Enjoy a small piece earlier in the evening to get the benefits without impacting sleep later.

💆Massage (✅Sleep supportive)
Massage helps reduce stress and muscle tension — both key for falling asleep faster and staying asleep longer.

🍵Herbal tea (✅Wind-down friendly)
Caffeine-free herbal teas like chamomile or peppermint can help signal to your body that it’s time to relax and get ready for sleep.

📱SleepWatch (✅Your nightly sleep check-in)
Track your sleep, spot patterns, and learn what helps you sleep your best — so you can make smarter nighttime choices.

💤The real love language = good sleep

[SleepWatch @SleepWatchApp]

SleepWatch helps you fall asleep, stay asleep, and wake up refreshed with white noise, bedtime reminders, and soothing naturescapes.
Download and start your 7-day free trial tonight.

[SleepWatch @SleepWatchApp]

New Year, Same You?
It's not too late to start the year off right!
Download SleepWatch now and sleep better in 2026.

[SleepWatch @SleepWatchApp]

SleepWatch helps you fall asleep, stay asleep, and wake up refreshed with white noise, bedtime reminders, and soothing naturescapes. Download and start your 7-day free trial tonight.

[SleepWatch @SleepWatchApp]

If improved sleep is on your Christmas list you don’t need Santa, you just need SleepWatch!😴 🎄

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We all know that one friend who's obsessed with sleep. With SleepWatch, you can track, hack, and improve your sleep.
Download now for a 7-day free trial!

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@RJP_icks Please use the "feedback and support" under the "help" section in the "more" tab to contact our technical support team for assistance.

[SleepWatch @SleepWatchApp]

This holiday season, let’s gift ourselves the sleep we really need! 🎁✨
Ditch the 8-hour rule and discover YOUR body’s unique sleep needs with SleepWatch. It’s time to celebrate sleep that truly refreshes. Unwrap the secret to YOUR best rest!