sleepysaus

First to market with all the latest bedding technology. We fit you to your ideal bed through our bed fitting program to ensure you get a good night's sleep.

[sleepysaus @SleepysAus]

How long have you had your mattress for? Find out if it is time for an upgrade!

https://t.co/nbogpZ5UR2

[sleepysaus @SleepysAus]

Is 6 hours of sleep enough? Find out: https://t.co/jooOwuiLxK

#HealthySleep #SleepScience #SleepWellness #SleepTips #SleepBetter #SleepHealth #SleepQuality #SleepAwareness #SleepMatters #SleepDeprived

[sleepysaus @SleepysAus]

☀️ A good read for the warming weather: https://t.co/dq79M9yx5E

[sleepysaus @SleepysAus]

What do you know about REM sleep?
https://t.co/sjRKLX7oCv

[sleepysaus @SleepysAus]

Does magnesium really help with sleep? Find out here: https://t.co/RANPCdjyoH

[sleepysaus @SleepysAus]

According to the Sleep Health Foundation, more than half the adult population of Australia suffer from at least one sleep disorder chronic sleep symptom that impacts their ability to live a happy, healthy life.
https://t.co/skPjWcEDJI

[sleepysaus @SleepysAus]

Practicing yoga Nidra - a kind of mindfulness training - might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study. Researchers found that the percentage of delta-waves in deep sleep increased and cognitive abilities improved.

[sleepysaus @SleepysAus]

Celebrating world book day with a couple of our favourite books on sleep! What are yours? Let us know 👇

#WorldBookDay #SleepBooks #BookLovers #ReadingTime #BookRecommendations #GoodReads #BedtimeStories #BookishCommunity

[sleepysaus @SleepysAus]

People who are very sleepy during the day, despite a good night's rest, may have a sleep disorder called idiopathic hypersomnia. New research has found this neurologic disorder may not be as rare as once thought.

[sleepysaus @SleepysAus]

Have you ever wondered whether an adjustable base bed is right for you? Here's something to help you decode your needs to see if they're a good fit: https://t.co/qddIulCCnq

#AdjustableBaseBed #HealthySleep #SleepWellness #MattressComfort #SleepSupport #SleepBetter #SleepTips

[sleepysaus @SleepysAus]

Scientists have identified a protein in the visual system of mice that appears to be key for stabilising the body's circadian rhythms by buffering the brain's response to light. The finding advances efforts to better treat sleep disorders and jet lag, the study authors say.

[sleepysaus @SleepysAus]

Having trouble sleeping? A trip to the chiro might be something to add to your agenda. Learn more about how chiropractic care can help you sleep: https://t.co/qYX6DYBHkP

[sleepysaus @SleepysAus]

A groundbreaking study has shown promising results in improving the quality of life (QOL) and sleep quality in individuals living with memory problems. The research delves into the efficacy of a non-pharmacological approach in a trial known as the Healthy Patterns Sleep Program.

[sleepysaus @SleepysAus]

Females, did you know that you typically experience poorer sleep quality than male? Find out why here: https://t.co/TTzgmAsjpD

[sleepysaus @SleepysAus]

A combination of cognitive and behavioral strategies can maximise the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research. CBT-I is a form of talk therapy, which can be delivered in person or through self-help guides.

[sleepysaus @SleepysAus]

Final chance to save up to 50% off pocket spring mattresses (perfect for reducing partner disturbance 😉) — offer ends 31st March, 2024. Visit your nearest Sleepy's store this weekend or learn more at: https://t.co/nWShOAI74P

[sleepysaus @SleepysAus]

If you're a business leader, owner or CEO, your sleep can have a domino effect on your colleagues and employees. Learn more about how to improve sleep health in your organisation here: https://t.co/UVILDKNPjP

[sleepysaus @SleepysAus]

People who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research published in the January 3, 2024, medical journal of the American Academy of Neurology.

[sleepysaus @SleepysAus]

A sedentary spine is an unhappy spine. Get moving with our tips for a healthier back: https://t.co/crrrG5pYtS

[sleepysaus @SleepysAus]

Sleep together in tranquility, with up to 50% off pocket spring mattresses designed to reduce partner disturbance — this March only. Learn more about our pocket spring mattresses: https://t.co/nWShOAI74P