Sarah Lewandowski

NYC based professional dancer, singer, actress, dance educator & social media manager.

[Sarah Lewandowski @slewandowskiNYC]

Check out my fundraising page of BCEFA! This is year two and I'm so excited to double my goal from last year! https://t.co/rYkAdiVYWq

[Bea Better Eating - Your Mindful Eating Expert @BeaBetterEating]

Have you ever set a goal to eat healthy that day, only to find that you rebel against your own healthy eating goals? Luckily, Bea is an expert in mindful eating and will soon be available to chat at any time. Sign up for early access at https://t.co/rNvVf90x4r #beabettereating

[Bea Better Eating - Your Mindful Eating Expert @BeaBetterEating]

Here's a sneak peek of Bea! After chatting with Bea, all of your answers will be saved so you can review what has helped or hurt you on your path. Change your mindset about food with Bea, your Mindful Eating Expert. Sign up for early access at https://t.co/rNvVf9i7VZ!

[NY Health Hypnosis & Integrative Therapy @healthhypnosis]

At NY Health Hypnosis and Integrative Therapy, our method incorporates Ericksonian hypnosis, which uses the art of language and storytelling to speak to the unconscious mind. It is considered hypnosis for the "non-suggestible."
#nyhealthhypnosis #mentalhealth #hypnotherapy

[Bea Better Eating - Your Mindful Eating Expert @BeaBetterEating]

Mindful eating may sound intimidating, but just like riding a bike, it becomes intuitive and automatic with practice. You can slowly start implementing mindful eating into your life. The key to success is to start small and create manageable habits for yourself!

[Bea Better Eating - Your Mindful Eating Expert @BeaBetterEating]

Our lives can be really chaotic. Between your career, errands, maintaining your home, relationships, and family, sometimes being mindful about what we eat can be pushed to the back burner. Whenever our lives feel hectic, take a moment to yourself, and focus on being present.

[NY Health Hypnosis & Integrative Therapy @healthhypnosis]

Dr. Sera Lavelle, founder of NY Health Hypnosis & Integrative Therapy, was recently a featured guest on the OSUCHLUCK Productions podcast hosted by Brian Osuch. @osuchluck

Listen to the full podcast through the link below.
https://t.co/hfWH253ORo

[NY Health Hypnosis & Integrative Therapy @healthhypnosis]

Check out our newest blog post live on our website! It was written by one of our therapists, Dr. Samantha Gaies.

Read more through the link below!
https://t.co/L4xxKHJs4P

#blog #selfcare #InternationalSelfCareDay #nyhealthhypnosis

[NY Health Hypnosis & Integrative Therapy @healthhypnosis]

What is Hypnotherapy? Hypnotherapy is a type of psychotherapy that includes hypnosis within a holistic therapeutic framework.
#nyhealthhypnosis #holistichealth #mentalhealth #mindfulness #mentalhealthawareness #innerwork #meditation #selfimprovement #confidence #hypnotherapy

[Bea Better Eating - Your Mindful Eating Expert @BeaBetterEating]

According to @healthline mindful eating is, “a technique that helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge eating, and help you feel better.” Mindful eating is key to transitioning to a healthier lifestyle.

[Bea Better Eating - Your Mindful Eating Expert @BeaBetterEating]

Mindful eating is maintaining an in-the-moment awareness of the food you put into your body, observing rather than judging how the food makes you feel and the signals your body sends! Make sure you sign up for early access at https://t.co/rNvVf90x4r

[Bea Better Eating - Your Mindful Eating Expert @BeaBetterEating]

introducing Bea Better Eating: She's like a best friend who's also an expert in mindful eating. Bea is caring, never judgy, and available to chat anytime. Meet her now and sign up for early access at https://t.co/rNvVf90x4r

#beabettereating #mindfuleating

[WeRateDogs @dog_rates]

This is Charlie and Maverick. Charlie had his eyes removed due to glaucoma, but then Maverick came along as his little helper. Now they’re doing amazing. Both 14/10

[Lady Gaga @ladygaga]

Rumors I’m pregnant? Yeah, I’m pregnant with #LG6

[Sarah Lewandowski @slewandowskiNYC]

.@Z100NewYork has your tickets to a private @jonasbrothers show tonight in NYC! https://t.co/NyLl98rqpC

[Sarah Lewandowski @slewandowskiNYC]

Check out my new blog post - https://t.co/PXzqzbJTVf

[Sarah Lewandowski @slewandowskiNYC]

What have I become?

“Hurt” by Johnny Cash

[Sarah Lewandowski @slewandowskiNYC]

But why are influencers essesntial to marketing on social media? Influencers have a high ROI, 86% of marketers say influencer marketing is effective #UFSMM

[Sarah Lewandowski @slewandowskiNYC]

Instagram Takeover? How Effective is it?
-inside look on the brand
-real life, real time use to show future consumers
-gets exposure through an influencer and their following

#UFSMM

[Sarah Lewandowski @slewandowskiNYC]

Need an influencer? Create the perfect pitch!
have an intention, how does it benefit them, have a call to action and close it with a way to contact YOU! #UFSMM