Coach Shawn Lukacsy

Owner of Frontier Performance, Blonyx Athlete, Lululemon Ambassador, Crossfit West Regional Athlete, Husband.

[Coach Shawn Lukacsy @SLukacsy]

118kg/260lbs for a 3kg increase today on my 7RM bench. wogga21 @warprogramming
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#yyc #yycfit… https://t.co/5FGy4eL4R5

[Coach Shawn Lukacsy @SLukacsy]

Literally one of my favorite n3labscanada stacks lately. I’ve been taking them over her about… https://t.co/fnYROsvOuP

[Coach Shawn Lukacsy @SLukacsy]

Be confident in yourself and your movements. Just like @bamdubs. Be like her. #yycbattle2017… https://t.co/WhgRae9Ta8

[Coach Shawn Lukacsy @SLukacsy]

Holy smokes I legitimately almost passed out here. 125kg/275lbs for a new 5RM. #strugglebus… https://t.co/6coNPMireN

[Coach Shawn Lukacsy @SLukacsy]

Ohhhhhhhhhh Shooooooooooot! One day only sale at n3labscanada / barbelladdicts07 15% off with… https://t.co/n7WJPa9RYr

[Coach Shawn Lukacsy @SLukacsy]

I thought my legs were touching the whole time!! Extra work on these @warprogramming wogga21… https://t.co/3fhWPvmtCh

[Coach Shawn Lukacsy @SLukacsy]

Stepped on the scale today a hefty 94.85KG. Heaviest I’ve been in years! Maybe I should lay off… https://t.co/3GW0co7836

[Coach Shawn Lukacsy @SLukacsy]

130kg/286lbs for a 3RM this am. I was supposed to rest today but @BreannaSudfeld and I are… https://t.co/zutiG3fHS4

[Coach Shawn Lukacsy @SLukacsy]

Every morning....clockwork. #maxadrenal n3labscanada @ Frontier Performance / CrossFit 587 https://t.co/N9hgVKjloy

[Coach Shawn Lukacsy @SLukacsy]

3 rounds
5/ arm 55lbs seated KB press
Max reps in 3 mins
8 pull ups
16 sit ups
Rest 5 mins… https://t.co/bAQEyGASEZ

[Coach Shawn Lukacsy @SLukacsy]

Obstacle handstand walking is easy..........this was attempt 6.........
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@warprogramming… https://t.co/16HQAT9i5O

[Coach Shawn Lukacsy @SLukacsy]

3RM strict(ish) at 46kg/101lbs. wogga21 does that still count as a strict?… https://t.co/tAwg7P13wy

[Coach Shawn Lukacsy @SLukacsy]

Canadians across the country and around the world today will reflect on the sacrifices made in… https://t.co/vXMbwEztMq

[Coach Shawn Lukacsy @SLukacsy]

115kg bench for a new 7RM (well actually my first ever 7RM in about 5 years). Screams for… https://t.co/lGl4tFgfW7

[Coach Shawn Lukacsy @SLukacsy]

4 X 20/20 sec one arm hangs. Try them and let’s see what your face looks like!!! @warprogramming… https://t.co/fELtUBoa9V

[Coach Shawn Lukacsy @SLukacsy]

Perfect opportunity to get the arm tattooed. #kwokartcontest

#Repost kwokart… https://t.co/bQsCtNtoKw

[Coach Shawn Lukacsy @SLukacsy]

I’ve been working with coachrsa on the rehabilitation of my Achilles tendon. You can book with… https://t.co/uFIXYzXBUs

[Coach Shawn Lukacsy @SLukacsy]

Pretty amazing to have the help of trolley_5 this year. Donate a non-perishable food item at… https://t.co/nSk5TvgWAx

[Coach Shawn Lukacsy @SLukacsy]

Well.....This was just the worst. Thank for the bicep and lat pump @warprogramming. I’m gonna do… https://t.co/fIHnhQUkIQ

[Coach Shawn Lukacsy @SLukacsy]

The “holy crap I did it” face. Congratulations babe. Now you and rehanna_gram go make that… https://t.co/DA2pwPzlBG