NHS Borders: SCBD

Small Changes, Big Difference; the @NHSBorders campaign encouraging people to make small differences in their lives to improve their health & wellbeing.

[United To Prevent Suicide @TalkToSaveLives]

Our latest📩is out today and features Gabriel’s story.

I urge you to take some time to view his moving and powerful 4-minute film and RT.

https://t.co/oJIwWJdK6v

Together we can make a difference and save lives.
#UnitedToPreventSuicide #LetsTalkSuicide #TalkToSaveLives

[Public Health Scotland @P_H_S_Official]

Last winter 12 members of our small communities across Scotland filmed their experiences of lockdown. #YoureOnMute explores mental health and wellbeing, adversity, resilience and community.

Find out more and watch the films here https://t.co/b6SSgOkWvk

[National Wellbeing Hub @NatWellbeingHub]

We’re still learning about #LongCOVID and it’s impact. What we do know is it’s worth talking about.
That’s why we’ve put together a series of videos to get the conversation started.

Follow this link (and scroll down the page) to watch them

https://t.co/nJGrpaU3x5

[Doug Crawford @coach_dougc]

Thanks to @SmallChangesNow for our new banner at @MelroseRugby!

Breathing Space are partnered with the @Scotlandteam and provide a confidential phoneline for anyone needing support with their mental health or wellbeing #breathingspace

[NHS Borders: SCBD @SmallChangesNow]

On #WorldSuicidePreventionAwarenessDay we’re hosting a Hopeful Steps walk in Galashiels #ScottishBorders to challenge the stigma around talking about #suicide. Find out more and register at https://t.co/Lg2185M8sS

#UnitedToPreventSuicide #WSPD #WSPD2021 #suicideprevention

[NHS Borders: SCBD @SmallChangesNow]

In Sept #AndysManClub hope to launch a group in #Galashiels. The group is a peer to peer support group for men aged 18+

If you'd like to get involved or find out more contact [email protected]
#ItsOkayToTalk #ScottishBorders

[NHS Borders: SCBD @SmallChangesNow]

🧠 Find out more about upcoming mental health and suicide prevention training, research into men's mental health in the #ScottishBorders & useful #wellbeing resources in our July info bulletin:
https://t.co/vBAVylWjqd

#UnitedToPreventSuicide #SixWaysToBeWell #BordersWellbeing

[NHS Borders: SCBD @SmallChangesNow]

Our June newsletter features events, resources & training around mental health & suicide prevention in the #ScottishBorders

📩 Sign up to receive it every month - contact [email protected]

https://t.co/zezm9eRVzt

#SixWaysToBeWell #UnitedtoPreventSuicide

[NHS Borders: SCBD @SmallChangesNow]

🏉 Getting involved in a sports club allows you to connect with others and boost your physical activity levels. Both are good steps for improving your mental health and wellbeing 🧠

#UnitedToPreventSuicide
#MentalHealthAwarenessWeek
#TackleTheStigma

[Kelso RFC @KelsoRugby]

We launching a video about the Club’s commitment to improving mental health and wellbeing for our members. Look out for some familiar faces talking about what they’ve missed about rugby during the pandemic and ways you can do to look after yourself.

https://t.co/0UzespQYTf

[NHS Borders: SCBD @SmallChangesNow]

@TalkToSaveLives @Emilytest12 @tinychanges might be of interest?

[NHS Borders: SCBD @SmallChangesNow]

‘Healing the Loss’ is a short film that explores the experiences of people bereaved by suicide in the Scottish Borders. The film premieres on Tues 4th May at 12noon as part of @MH_arts

Register at: https://t.co/Nd6cJvFx1B #SMHAF21

[NHS Borders: SCBD @SmallChangesNow]

Thanks @BHA_BeFriend looking forward to next week's session on active listening! If anyone is interested to find out more about mental health improvement and suicide prevention courses in the Scottish Borders get in touch #UnitedToPreventSuicide

[BHA BeFriend @BHA_BeFriend]

Thank you Steph and Jenny from @SmallChangesNow
An informative morning learning and talking about Mental Health Improvement and Suicide Prevention. Looking forward to next week's workshop.
#unitedtopreventsuicide #Tuesday
@BHACommunities
@TNLComFundScot
@befriendingnet

[NHS Borders: SCBD @SmallChangesNow]

Spring is in the air today! Let's take the time this month to pause, breathe and really take in what's all around us this #MindfulMarch

[NHS Borders: SCBD @SmallChangesNow]

If you are a foreign national working / seeking work in Scotland please complete the survey below about your experience of accessing mental health support:

English: https://t.co/hwaf53IXYV

Polish: https://t.co/zIwBR6caAu

[NHS Borders: SCBD @SmallChangesNow]

#LightUpTheirLife #ScottishBorders #UnitedToPreventSuicide @TalkToSaveLives

[NHS Borders: SCBD @SmallChangesNow]

Earlier in December people across the Borders created lanterns and lit them in memory of people who have died by suicide. Here you can watch a video of some of the lanterns being tied to the Clootie Tree, in the grounds of the Haining, Selkirk

💜 https://t.co/6Lea6josbU

[NHS Borders: SCBD @SmallChangesNow]

Earlier in December people across the Borders created lanterns and lit them in memory of people who have died by suicide. Here you can watch a video of some of the lanterns being tied to the Clootie Tree, in the grounds of the Haining, Selkirk

💜 https://t.co/6Lea6josbU

[NHS Borders: SCBD @SmallChangesNow]

If you're feeling lonely at the moment then support is available.

You matter, we care 💙

#mentalhealth #ScottishBorders #wellbeing #BordersWellbeing #youmatterwecare

[NHS Borders: SCBD @SmallChangesNow]

Take part in this local research so we can find out more about the experience of men in the Borders in managing their mental health. Help us get it right for you and other men in the Borders. Tell us what you think here at https://t.co/HtO1au0wun #BordersMensHealth

[Stable Life @StableLife2013]

The #borderswellbeing new theme is Enjoy and Learn. Doing things that you enjoy and that interest you can improve your wellbeing. One of these things might be learning to ride. To win a lesson or hack at Stable Life and find out about this weeks challenges go to @YouthBorders

[Stable Life @StableLife2013]

Week 6 of the #BordersWellBeing Campaign and the theme is nurture. To nurture ourselves we should try and make healthy choices for both our body and mind. Lots of points, challenges, rewards and prizes available go to https://t.co/vtgYRTQNdN to find out more.