Mike

Los Angeles based personal trainer with over 21 years of experience. Equipped with the knowledge to help you for all your fitness goals.

[Mike @SmithProFitness]

#Recap!!! Founder- #Smithprofitness...48 yrs old. Certified #personaltrainer for over 21 years and does not http://t.co/EM18k3Ys

[Mike @SmithProFitness]

Finishing off #leg day with #shoulders. #supersetting shoulder press with machine side #laterals. 4 sets/ 14 http://t.co/BQSwqGYz

[Mike @SmithProFitness]

Second #leg #workout of the week. #Supersetting lying leg #curls with standing #calf raises. 4 sets/ 14-16 r http://t.co/XtIqQcpX

[Mike @SmithProFitness]

Check out the new business cards! Thanks @lockybrownlie!!! 💪 #fitness #fitnessmodel #muscle #mensfitness #sm http://t.co/czbwRquV

[Mike @SmithProFitness]

If you wanna work the #glutes and inner #thighs really well...do jump #squats and go really deep on the squa http://t.co/xUtJnVlf

[Mike @SmithProFitness]

Here's Mariana doing #core...using a #bosu ball. #crunches #obliques #planks #fitness #fitnessmodel #workout http://t.co/npehdMLA

[Mike @SmithProFitness]

Single leg #squats on the #bosu (platform up) is very difficult...except for this tough chick Mariana! She k http://t.co/YpOEuGKg

[Mike @SmithProFitness]

Me (Smithpro Fitness: on left) with client/professional dancer @lockybrownlie who's getting ready for anothe http://t.co/TzU8hBHG

[Mike @SmithProFitness]

Check out these #guns on @lockybrownlie! Less then a year of #training...check out that peak! #muscle #mensf http://t.co/B6uP3hsE

[Mike @SmithProFitness]

For the part of the #back and #bicep #workout, we are going to tri-set. Start with ISO lat rows, #supersette http://t.co/ycODtVxj

[Mike @SmithProFitness]

Starting with back #workout, seated machine high rows #supersetted with seated machine low rows. 4 #sets 12- http://t.co/VNzfRuy1

[Mike @SmithProFitness]

If you want a tough workout do an old school routine with #chest & #back on the same day. Shown here is bent http://t.co/xwr2MPQZ

[Mike @SmithProFitness]

Even when going out to eat with friends you can usually find a #healthy alternative. At Buddha's Belly the e http://t.co/e4o6ZNkF

[Mike @SmithProFitness]

Shoulders on leg day is a great way to do body part splits. After legs super set shoulders...shown here @ant http://t.co/LVCBccmP

[Mike @SmithProFitness]

Today we are going to isolate the glutes with 4 sets, 14/16 reps with moderate to heavy weights. #fitness #f http://t.co/MMRoSv0M

[Mike @SmithProFitness]

Leg & shoulder day...super setting leg extensions with Smith machine squats can be very intense. Make sure t http://t.co/LvgffWbd

[Mike @SmithProFitness]

Next move onto leg extensions super setted with #bosu jump #squats. When doing bosu jump squats, stand about http://t.co/uoUrlpgA

[Mike @SmithProFitness]

It is important to keep athleticism, here @antonkhachaturian is doing leg press super setted with #bosu squ http://t.co/T0EUcpeU

[Mike @SmithProFitness]

Last but not least biceps with @antonkhachaturian super set with dumbbell hammer curls. #muscles #mensfitnes http://t.co/gQOf72Z0

[Mike @SmithProFitness]

Seated Hammer Strength ISO Rows. 4 sets to failure. On the last 2 sets do both arms simultaneously. When you http://t.co/um6FxNdU