Snatches and Scotch

We are a strength and conditioning podcast that aims to provide as much free education as possible.

[Snatches and Scotch @SnatchesScotch]

@mattie_rogers Buy AMC STOCK you’ll thank me later

[Snatches and Scotch @SnatchesScotch]

We're back and we're back as @bonaathletics so Please follow for new and great content #podcast #fitness #Crossfit #personaltraining #strengthandconditioning #gym #workout #weightloss

[Snatches and Scotch @SnatchesScotch]

Listen to Silviu Bona on ⚓ https://t.co/6y4SSfIWUz

[Snatches and Scotch @SnatchesScotch]

@romwod please give me a call 647-237-2844

[Snatches and Scotch @SnatchesScotch]

"The Admiral" almost killed me. 3 RFT 20 Burpee pull ups /… https://t.co/Et6ySWgXZg

[Mattie Rogers @mattie_rogers]

Take a breath, get your mind right & Do. Your. Job.

[Noah Ohlsen @nohlsen]

"Success seems to be largely a matter of hanging on after others have let go."
-William… https://t.co/4j7FBDGGkk

[Snatches and Scotch @SnatchesScotch]

Hanging with my little angel after a long ass week. Thanks @wodbadass for the hat :) Hair ain't… https://t.co/moq44Ei6MD

[Snatches and Scotch @SnatchesScotch]

This guy #crushed the @cfnewengland #kcecc #metcon2 #crossfit #athlete crossfitgames… https://t.co/Lulr8JSKqF

[Snatches and Scotch @SnatchesScotch]

Support kettlebells4kids these guys are changing the world #crossfit #snatchesandscotch #kids… https://t.co/qd25hsTRgb

[Snatches and Scotch @SnatchesScotch]

Covering the ugseries #weather #UG awesome 5km forest run #crossfit #competition #canadian… https://t.co/3BsPhp75mT

[Snatches and Scotch @SnatchesScotch]

Boom #breakfast of champions #paleo ??? #crossfit #competition time #UG series #winterfest https://t.co/d3Je1gJQ6Z

[Snatches and Scotch @SnatchesScotch]

Check out @realchrispowell crushing #handstandwalks #crossfit #badass wearing our shirt #killitbro https://t.co/J91j0AIZdu

[Snatches and Scotch @SnatchesScotch]

Who's better looking? L or R #LOL #bergeronprogramming #nobull #kcecc #athlete #leadbyexample… https://t.co/NrYC86GKOG

[Snatches and Scotch @SnatchesScotch]

#crossfit #kids hanging while parents crush #weights and #boxjumps #leadbyexample… https://t.co/7C841uqEPs

[Snatches and Scotch @SnatchesScotch]

Thank you to this man benbergeron for putting on one hell of a weekend. Fantastic event and… https://t.co/GgLB66WtFF

[Snatches and Scotch @SnatchesScotch]

LIKE A BOSS #badass #crossfitgirls #itmakesence that she's stronger than you @brookeence safe… https://t.co/buDWXT5J56

[Snatches and Scotch @SnatchesScotch]

strongasgeorge this is his idea of work @cfnewengland @ntrecovery #awesome https://t.co/yasyV5vRBu

[Snatches and Scotch @SnatchesScotch]

@CJ__Cummings thanks for your time! You're a true professional

[Snatches and Scotch @SnatchesScotch]

Fantastic weekend at the #kcecc #ECC and great work by benbergeron man you and your crew were… https://t.co/9sS7BJxg1y