Normalize this by the age 25-32
• Wake up at 6 Am.
• 6-8 hrs of deep work.
• Cook your own food.
• Keep your life private.
• Spend 1 hr in the gym.
• Mind your own business.
Dear woman,
For the next 90 days, disappear.
• Wake up early..
• No alcohol.
• 3–4 eggs daily.
• 3L of water.
• 7 hours of sleep.
• 10K+ steps.
• Daily journal.
• Eat protien.
• Skin care.
• Work on your goals.
It’ll change your life.
7 REASONS TO THANK GOD TODAY:
1. He woke you up today.
2. It’s a new day.
3. You have the Word in your hand.
4. You have food to eat.
5. Roof over your head.
6. He will never abandon you.
7. God’s love for you NEVER changes!
Our wellness challenge for this new month;
🌿No sugar
🌿No soda
🌿No alcohol
🌿No late dinners
🌿Drink a herbal tea every day
🌿Be kind
🌿Forgive
🌿Keep smiling
🌿Read a book
🌿Workout 15-30mins everyday
🌿Drink water first thing in the morning.
Nature heals. Happy new month
HABITS THAT FIX YOUR HEALTH FASTER
1 Drinking warm water every morning -3 weeks
2 Sleeping before 11 PM - 21 days
3 Walking 8k-10k steps - 30 days
4 Eating whole foods daily - 1 month
5 Reducing sugar intake - 3 weeks
6 Consistent stretching - 30 days
7 Improving gut health - 60 days
8 Strength training regularly - 2 months
9 Fixing your posture - 45 days