Olivet Dining by Sodexo

Olivet Nazarene University's dining service
Cru5h | Farmer's Field | Ludwig Cafeteria | Starbucks | Perry Center

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There's only a week left of #FreshFruitandVegetablesMonth - add some color to your plate today!

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Come and eat at the NEW Simple Servings station in Ludwig #SimpleServings #Sodexo #OlivetDining #GlutenFree #AllergyFree #Simple

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Happy #NationalAvocadoDay! What's your favorite way to eat them? Or do you NOT eat #avocados? 🥑

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Check out how disconnecting from digital devices can help you reconnect with friends and family. 🚫📱https://t.co/WeRaUYe2V3

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It's strawberry season! Did you know that 8 strawberries have more vitamin c than an orange? Strawberries are also a good source of antioxidants, folate, and fiber! 🍓

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Do you find yourself overeating while you're staying at home? Practice mindfulness by pausing and asking yourself these questions. -Am I eating to satisfy a physical need of hunger? -Am I eating to satisfy an emotional need? 🍽️

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We all deserve to have some "me time"! 🛀 Treat yourself to a full day of healthy selfishness that you won’t regret. https://t.co/UsUS9pdJ81

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“Move more and sit less.” That’s a key recommendation of the new federal Physical Activity Guidelines to help Americans get healthier. Check out the 17 ways to get your steps in at work. 🏃‍♂️ https://t.co/6vXOOA1KL4

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Looking for a super easy snack? Try frozen grapes! Just remove grapes from the stems, wash and dry them, and the put them in the freezer! Once frozen, you'll have a delicious, cooling, and healthy treat!🍇

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Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits. https://t.co/ZnM8MxyXWO

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Avocados are known for their healthy fats, and delicious flavor, but did you now they're also a great source of fiber? 1 cup of avocado has 10 grams of fiber!

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Make your smoothie more filling & add protein! Protein takes longer for your stomach to break down so it keeps you full for longer.

Plain Greek yogurt is a great addition to smoothies because it not only adds protein, but you get a boost of calcium, vitamin D, and probiotics!

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By constantly looking for ways to better yourself, you can make personal growth last a lifetime. Check out these tips to help you move towards positive growth. horizons.https://t.co/VwqXKJqpVK

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There are always reasons to be thankful. Gratitude is powerful when practiced regularly. Here are some great apps for building and expressing gratitude. 🤗https://t.co/M3BFDO4H1y

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Let’s be frank: what could be better than a classic hot dog on a summer day? #NationalHotDogDay 🌭

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Are you always thirsty? Take a minute to think about how much water you have drank today.

To prevent headaches and other symptoms of dehydration set a water goal! Sip water throughout the day with the goal of finishing at least 4 to 5 bottles per day. 💦

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Check out these 6 time-saving strategies for a more balanced life. ⚖️ https://t.co/zhSIiY8Ik1

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What? A day to celebrate Mac & Cheese? Ummm….yes please. Tag a friend who loves #Mac&Cheese 🧀

[Olivet Dining by Sodexo @SodexoONU]

Support your probiotics (healthy gut bacteria) with prebiotics (food)!

Probiotics are like the pet you never asked for. You feed them by eating fiber rich foods and keep them healthy by staying hydrated.

[Olivet Dining by Sodexo @SodexoONU]

We get it - mornings are stressful & it can be hard to start the day in a positive mind-set. Here are some tips to help you make your mornings more enjoyable & stress-free. 🌞https://t.co/ZjPRTnUQ6u