VHS Softball

‘19 & ‘21 North 2 Group 2 State Sectional Champion/ ‘24 SEC-Liberty Division Champs/ Official Twitter Page

[VHS Softball @SoftballVHS]

Be loving and be strong.
Be fierce and be kind.
And don’t give in and don’t give up.

Maya Angelou

[VHS Softball @SoftballVHS]

This great group of young ladies battled hard and came up with the win today in the bottom of the 7th! So proud of all of them!

[VHS Softball @SoftballVHS]

So proud of our team today! They fought hard to come up with a win against a tough Bloomfield team! Really proud of this gritty determined team!

[VHS Softball @SoftballVHS]

Nice opening day win today! Proud of these young ladies and how hard they work!

[VHS Softball @SoftballVHS]

Opening day is here! Come out and support VHS Softball as we open up against Millburn at 4:00 pm at home today!

[VHS Softball @SoftballVHS]

Congratulations to VHS standout softball alum Carlie Goldstein on being named Centennial Conference player of the week! So proud of her!

[VHS Softball @SoftballVHS]

Congratulations Julia!

https://t.co/6eNRlSuRme

[VHS Softball @SoftballVHS]

Wishing our entire VHS Softball family a very Merry Christmas! Enjoy the time with family and friends

[VHS Softball @SoftballVHS]

@VHSGVball Congratulations Coach and well deserved!

[VHS Softball @SoftballVHS]

Congratulations to VHS senior Kendra Santos on being named the MVP for the Group 1 State final! Way to go Kendra! https://t.co/Mv3HxGPMfr

[VHS Softball @SoftballVHS]

Congratulations to VHS Volleyball on an amazing season and congratulations to Coach Brown and the seniors who led the way!

[NJ.com HS Sports @HSSportsNJ]

Volleyball: Verona tallies second state championship, downs Delaware Valley in G1 finals https://t.co/D2Ws4hIyi8

[VHS Softball @SoftballVHS]

Congratulations to VHS volleyball and wishing them the best of luck in the Group 1 final! So happy for Coach Brown, the team, and especially the Santos family! #friendssince5thgrade!

[Tim McClain @NJ_RecruitWatch]

Santos delivers a deciding ace and Verona wins the third set for a 22-25, 25-21, 25-20 victory over Kinnelon in the Group 1 girls volleyball semis. #NJVolleyball

[Coach AJ 🎯 Mental Fitness @coachajkings]

Pat Summitt said, “Winning is fun... Sure. But winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you've done is the point."

Your character is what you do.

Success isn't just the end result, it's the journey of getting there and striving to be better every day.

Good character is doing the right thing.
✅It is your decisions.
✅It is your actions.
✅It is living your life with integrity, responsibility, and self-discipline.

Pat Summitt said, "Success is a project that is always under construction."

In 1987, she won her 1st of 8 National Championships after coaching for 13 years, but her players remember the relationships more than the games.

Candace Parker said, "I sometimes did not understand her logic, but now that I am out in the real world, I see that there was a method to her madness. Everything she did was to make me a better individual."

Kara Lawson said, "She had a deep personal influence on everyone she touched. She was more than a coach, she was a life changer."

Pat Summitt' called it her Definite Dozen: 12 Rules for Success in Life
1. Respect Yourself and Others
2. Take Full Responsibility
3. Develop and Demonstrate Loyalty
4. Learn to Be a Great Communicator
5. Discipline Yourself So No One Else Has To
6. Make Hard Work Your Passion
7. Don’t Just Work Hard, Work Smart
8. Put the Team Before Yourself
9. Make Winning an Attitude
10. Be a Competitor
11. Change Is a Must
12. Handle Success Like You Handle Failure

These principles are not merely guidelines for success, they serve as the foundation for becoming a person of integrity and character.
✅They are values to live by.
✅They are standards to live up to.
✅They are actions and decisions to take.

You are not defined by your victories or defeats, but by your attitude and character in the face of adversity.

"Attitude is a choice. What you think you can do, whether positive or negative, confident or scared, will most likely happen." - Pat Summitt
- - -
Follow @coachajkings for more content like this!

[Coach AJ 🎯 Mental Fitness @coachajkings]

In 1992, Kurt Warner was a backup quarterback at the University of Northern Iowa.

He was more talented than the starter, but he never got on the field.

Warner asked his friend to ask the coaches why he wasn’t playing. The response changed the way Warner approached the game and his life.

The coaches said, "The reason you're not starting is that you're not very good in practice."

The response shocked Warner. He knew he could throw better than the other QBs. He outshined them when the lights came on whether it was spring ball or the game.

But then he started to think about it. He realized that almost 99% of the time the coaches and teammates saw him was in practice.

This moment shifted his mindset and perspective.

Warner said, "That was one of the greatest lessons that I ever learned about life and about football. You have to bring it every day. You got to show me what to expect from you every single day."

He realized that every moment is a moment to lead by example.

How you do one thing is how you do everything.

In life, he realized that people watch what you do all of the time, not just when the lights are on or not just for one moment.

That moment changed everything for him. He started to take practice seriously and results started to appear.

In 1993, Kurt Warner was the starting quarterback for the University of Northern Iowa. He led the team to an 8-4 season with over 2,500 yards and 17 TDs.

He was invited to training camp with the Green Bay Packers and that was just the beginning for him.

Takeaway 1: Be the Example and Lead by Example
In every aspect of life, not just sports, people often observe and judge us based on our consistent behavior and actions.

To inspire and motivate others, it's essential to consistently demonstrate the qualities and behaviors we wish to see in ourselves and those around us.

Takeaway 2: Value Feedback and Embrace Growth
Growth is a habit and a choice. Feedback might not always be easy to hear or accept, but it's your choice whether to grow from it or deny it.

You have to honest with yourself on where there are opportunities to grow. Whether in sports, career, or personal development, being open to constructive criticism and actively seeking opportunities for growth can lead to greater success and achievement.

"If you're willing to put yourself and your dreams on the line, at the very least you'll discover an inner strength you may not have known existed."
- Kurt Warner
- - -
Follow @coachajkings for more content like this!

[VHS Softball @SoftballVHS]

@lisafreedman74 My niece Ellie Johnson is the one who scored the goal!

[JMU Women's Soccer @JMUWSoccer]

Top corner 🚀

#GoDukes

[VHS Softball @SoftballVHS]

Make it two!

[JMU Women's Soccer @JMUWSoccer]

81' | GOALLLLLL x2!!

Have yourself a day Ellie! A rocket into the top left corner gives the Dukes a 2-0 lead and Ellie a brace!

#GoDukes

[VHS Softball @SoftballVHS]

Way to go Ellie!

[JMU Women's Soccer @JMUWSoccer]

49' | Wasted little time this half to get on the board!

Ellie Johnson finds the back of the net for her first career goal and puts the Dukes up 1-0!

#GoDukes

[Sports Psychology @SportPsychTips]

If you want to see who your biggest competition is, look in the mirror. Once you conquer your own self-doubt and bad habits, you can begin tapping into your full potential.

[Coach the Coaches @WinningCoaches]

~ via @Coach_Hutton