Sole Foot and Ankle

Dr. Jay Larson and Dr. Dustin Doyle can handle all of your foot care needs. #PHXFootCare

[Sole Foot and Ankle @SoleFootAnkle]

Why you should wash your towels often. Damp towels allow viruses to live and can be a cause for #toenail #fungus or #athlete's #foot. https://t.co/jFtsWPc8ZJ

[Sole Foot and Ankle @SoleFootAnkle]

Wishing you a wonderful week. #MondayMorning

[Sole Foot and Ankle @SoleFootAnkle]

So are all #bowling #shoes bad? See why a lot of bowling alleys disinfect their #shoes and even offer #socks. https://t.co/esWOG7jIQN

[Sole Foot and Ankle @SoleFootAnkle]

Did you know that there is a correct way to use a #CAM #Walking #boot? Our video explains the right way to walk. #PHXFootCare https://t.co/YZkuQWxaxD

[Sole Foot and Ankle @SoleFootAnkle]

Tips for happy and healthy #feet - wear a #shoe in a public gym or swimming pool to avoid an infection or fungal infection and pick the right pair of socks. https://t.co/TPBGztR80R

[Sole Foot and Ankle @SoleFootAnkle]

#HIIT - High Intensity Interval Training - is leading to more and more injuries to #feet and #ankles. Tips on how to prevent these injuries. https://t.co/16FMAdwMha

[Sole Foot and Ankle @SoleFootAnkle]

If you are a #runner and experience pain and numbness in your #feet after a run, it might be due to wearing the wrong #shoes. https://t.co/zDeVCjNVhB

[Sole Foot and Ankle @SoleFootAnkle]

An #ingrown #toenail is painful and easy to remove. You do have to do some at home care to make sure you don't get an infection. See our video on how to take care of it. #PHXFootCare https://t.co/oOI86zAE9s

[Sole Foot and Ankle @SoleFootAnkle]

If you have #diabetes and are new to an #exercise program, you might want to start out slow. Here are some good low impact suggestions. https://t.co/yO8K7EF48n

[Sole Foot and Ankle @SoleFootAnkle]

Wearing the wrong sized #shoes and also #bunions are causes for your #feet to hurt. https://t.co/qXRDndl1qf

[Sole Foot and Ankle @SoleFootAnkle]

If you sit at your desk all day, consider doing these #yoga poses to help in overall health. https://t.co/aY91SYRyiI

[Sole Foot and Ankle @SoleFootAnkle]

#Crutches - if you have to use them, are you using them properly? Here Dr. Jay Larson explains the right way to use them. #PHXFootCare https://t.co/rBv2FJkMox

[Sole Foot and Ankle @SoleFootAnkle]

More reasons not to forget your #feet and #ankles when #exercising. It's so important in overall mobility and function. https://t.co/mxqUFjliXi

[Sole Foot and Ankle @SoleFootAnkle]

Tips for a healthy #pedicure - wash, exfoliate and moisturize are just 3 ways your #feet will be happy. https://t.co/CfEh68q0AW

[Sole Foot and Ankle @SoleFootAnkle]

Why #foam rolling can help if you have painful #calf muscles. https://t.co/01PCdmt7BL

[Sole Foot and Ankle @SoleFootAnkle]

If you have #plantar #fasciitis - or #heel pain - a night splint might help. Our video explains how it is used. #PHXFootCare https://t.co/PZB7hcaKFG

[Sole Foot and Ankle @SoleFootAnkle]

Wearing proper #shoes and taking it slow when starting an #exercise program can help in preventing #foot injuries. https://t.co/HxD9ow7JQq

[Sole Foot and Ankle @SoleFootAnkle]

Here's to your week. #MondayMorning #inspiration

[Sole Foot and Ankle @SoleFootAnkle]

"Everyone wants happiness. No one wants pain. But you can't have a rainbow without a little rain" .

We want to wish everyone a very Happy Easter weekend.

This rainbow appeared after a rain storm on Tuesday. Photo courtesy of Dr. Jay Larson.

[Sole Foot and Ankle @SoleFootAnkle]

Sore #calf muscles might come #running or even doing cardio #exercise. #Stretching is so important. https://t.co/FkNpwP94nK