A thousand resolutions won’t break that habit/tendency/idiosyncrasy. But does it really need to be broken? Or is it okay to just let yourself be broken? For this morning’s walk, giving yourself the gift of grace.
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For this morning's walk, appreciating what is in your life instead of beating yourself up over what isn't. What's Good Right Now: Your Morning Walk with Sophfronia, November 21, 2025 https://t.co/kfFP3Q7tLt via @YouTube
Sure, Dumbledore said that words are an inexhaustible source of magic, but the best source is closer than you think. For this morning's walk, with a nod to Baeth Davis, respecting your magic.
https://t.co/FgMgjzCMSN via @YouTube
I’m in Wisconsin but received an unexpected reminder from a young man in New York City. For this morning’s walk, reconsidering boundaries.
Drawing Lines: Your Morning Walk with Sophfronia, October 5, 2025 https://t.co/SEVpB82oFA via @YouTube
The author Gavin De Becker says “If we are to build resilience and bounce back from the struggles of life, we must take this battle of the mind seriously.” For this morning’s walk, how positivity is about engaging with reality, not denying it.
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Good morning from St Hugh's College at Oxford! For this morning's walk, do we have time to make new friends, real friends? How do we do it? https://t.co/23YvP4oZhw
When it gets tough, connection is everything. For this morning's walk, your best tool to endure challenging times.
The Comfort of Connection: Your Morning Walk with Sophfronia, August 8, ... https://t.co/TkKgsIl8gk via @YouTube
The contemplative and spiritual self, the dormant, mysterious, and hidden self that is always effaced by the activity of our exterior self does not seek fulfillment. It is content to be, and in its being it is fulfilled, because its being is rooted in God.
You had a good day? Yes? Then why not have many, many more? For this morning’s walk, seeking an abundance of good days.
An Abundance of Good https://t.co/qoxW7fYaux via @YouTube
I can be a loner like nobody’s business but for this morning’s walk, at Chautauqua Institution @chq , I’m all about finding the best of myself in community. And you can too. You in Community: Your Morning Walk with Sophfronia, July 11, 2025 https://t.co/XxxxeVmcHH via @YouTube
Yes, it's empowering to not care anymore. AND, for this morning's walk, why it's just as important, if not more so, to give focus to where you do care. You Don't Care and You Do: Your Morning Walk with Sophfronia, June 27, 2025 https://t.co/0NRYN5uyzv via @YouTube
I ran with Kathrine Switzer and @onepeloton's Susie Chan in my ears reminding me why I do this thing I DON’T enjoy doing! For this morning’s walk, what it means to just show up. #261fearless Your Morning Walk with Sophfronia, June 13, 2025 https://t.co/8Qp7fbn0fr via @YouTube
He asked, “What is spirituality?” Tough question. For this morning’s walk, in Stuttgart, Germany, my attempt at an answer. What is Spirituality?: Your Morning Walk with Sophfronia, June 1, 2025 https://t.co/Ayrt5RWAcS via @YouTube
That thing that happened that seemed like serendipity? Pay attention to it. For this morning's walk, considering the eternal "yes."
Declaring Your Yes: Your Morning Walk with Sophfronia, April 20, 2025 https://t.co/6AUcmW6zjU via @YouTube
How are you feeling? I mean, really? For this morning’s walk, how the answer can help you to decide your next big move.
Feeling Your Best Decisions: Your Morning Walk with Sophfronia, February... https://t.co/G4QvEIEklF via @YouTube
Proud mother moment - my daughter Lucy has just published her first novel ‘Leaving Stra’ based on Villa Pisani & life on the Brenta in 1920s. Available on #Amazon & fm family members! Very suitable for lovers of Venice & Veneto - inspiration + photos fm @Sophfronia
What does it mean to live an authentic life? For this morning's walk, considering making that exploration for 2025. Shout out to authors @DavidJoy_Author and @DonaldEWQuist. The Year of the Authentic You: Your Morning Walk with Sophfronia https://t.co/FgtxgWZFFu via @YouTube