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WOD: 19/05/2023
Points: 126
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22 Chin Ups (20)
22 Muscle Ups (31)
22 Cobra Walkouts (15)
22 Burpee Squat Jumps (20)
22 Toes To Bar (20)
22 Spiderman Press Ups (20)

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WOD: 18/05/2023
Points: 110
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10 Split Lunges (8)
20 Squat Jumps (16)
30 Tuck Jumps (21)
40 180 Degree Burpees (20)
30 Tuck Jumps (21)
20 Squat Jumps (16)
10 Split Lunges (8)

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WOD: 17/05/2023
Points: 77
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80 Running Man (8)
70 Single Leg Deadlifts (14)
60 Glute Raises (12)
50 Glute Bridges (10)
40 Squat and Touch (12)
30 Skiers (9)
20 Box Steps (8)
10 Overhead Squats (4)

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WOD: 16/05/2023
Points: 161
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10 Pistol Squats (12)
20 Burpee Squat Jumps (18)
30 Squat Jumps (24)
40 Split Lunges (32)
50 Froggers (30)
60 Jumping Squat Touches (24)
70 Skiers (21)

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WOD: 15/05/2023
Points: 45
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10 180 Degree Burpees (5)
20 Box Jumps (10)
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10 180 Degree Burpees (5)
20 Box Jumps (10)
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10 180 Degree Burpees (5)
20 Box Jumps (10)

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WOD: 14/05/2023
Points: 190
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50 Squat Jumps (40)
50 Skiers (15)
50 Burpee Squat Jumps (45)
50 Jumping Squat Touches (20)
50 Froggers (30)
50 Split Lunges (40)

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WOD: 13/05/2023
Points: 175
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10 Cobra Walkouts (7)
20 V Situps (14)
30 Superman Planks (18)
40 Rockers (24)
50 Burpees (30)
60 Mountain Climbers (30)
70 Raised Russian Twists (28)
80 Knee Raises (24)

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WOD: 12/05/2023
Points: 91
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45 Box Taps (9)
45 Tuck Jumps (32)
45 Burpees (27)
45 Running Man (5)
45 Box Steps (18)

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WOD: 09/05/2023
Points: 88
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52 Box Steps (21)
52 Jumping Jacks (10)
52 Burpees (31)
52 Ladder Climbs (5)
52 Bunny Hops (16)
52 Running Man (5)

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WOD: 08/05/2023
Points: 17
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10 Tuck Jumps (7)
20 180 Degree Burpees (10)

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WOD: 07/05/2023
Points: 62
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50 Skiers (15)
40 Jumping Squat Touches (16)
30 180 Degree Burpees (15)
20 Box Jumps (10)
10 Froggers (6)

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WOD: 06/05/2023
Points: 79
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42 Tuck Jumps (29)
42 Ladder Climbs (4)
42 Running Man (4)
42 Bunny Hops (13)
42 Box Taps (8)
42 180 Degree Burpees (21)

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WOD: 05/05/2023
Points: 68
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45 Scorpions (5)
45 Walkouts (18)
45 Back Extensions (9)
45 Crunches (9)
45 Froggers (27)

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WOD: 04/05/2023
Points: 170
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70 Raised Russian Twists (28)
60 Froggers (36)
50 Superman Planks (30)
40 Diamond Press Ups (28)
30 Cobra Walkouts (21)
20 Toes To Bar (18)
10 Burpee Squat Jumps (9)

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WOD: 03/05/2023
Points: 22
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10 Lunges (3)
20 Jumping Squat Touches (8)
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10 Lunges (3)
20 Jumping Squat Touches (8)

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WOD: 02/05/2023
Points: 76
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10 Box Jumps (5)
20 Burpees (12)
30 Tuck Jumps (21)
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10 Box Jumps (5)
20 Burpees (12)
30 Tuck Jumps (21)

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WOD: 30/04/2023
Points: 64
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35 Press Ups (21)
35 Cobra Walkouts (25)
35 180 Degree Burpees (18)

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WOD: 28/04/2023
Points: 146
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70 Skiers (21)
60 Jumping Squat Touches (24)
50 180 Degree Burpees (25)
40 Froggers (24)
30 Squat Jumps (24)
20 Split Lunges (16)
10 Pistol Squats (12)

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WOD: 26/04/2023
Points: 198
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50 Press Ups (30)
50 Burpee Squat Jumps (45)
50 Cobra Walkouts (35)
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40 Press Ups (24)
40 Burpee Squat Jumps (36)
40 Cobra Walkouts (28)

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WOD: 21/04/2023
Points: 90
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10 Box Jumps (5)
20 Squats (8)
30 Pulse Lunge (12)
40 Jumping Squat Touches (16)
50 Squat and Touch (15)
60 Single Leg Deadlifts (12)
70 Glute Bridges (14)
80 Running Man (8)