Soul Models

Nonprofit empowering middle school aged girls to discover their authentic selves as they become mindful, confident, creative, and engaged leaders.

[Soul Models @Soul_Models]

Who is joining us next Wednesday? Tickets are limited! https://t.co/SzgfMPtnnY

[Soul Models @Soul_Models]

Have you gotten your ticket yet for next weeks community night at Lure? https://t.co/1kqeEo4LgV

[Soul Models @Soul_Models]

Our very own Carrie Penna was interviewed on Wild Hearts Podcast this morning! We love how she lives her life with an open heart, and brings that authenticity to her work with middle school girls! https://t.co/xZWSs9KQBZ

[Soul Models @Soul_Models]

Heading into Soul Models Week 9, and it’s clear how strong the girls’ bonds with one another have grown. Today, two inspiring, rockstar facilitators - AJ Govani & Carley Barton - will address these important... https://t.co/U7kBXS3mPd

[Soul Models @Soul_Models]

Soul Models Program Day 7 is full of so much amazing, it is worth the read... trust us!

The session will bring together new facilitators who are doing influential and empowering work in our communities. To... https://t.co/VDI4ioJIRf

[Soul Models @Soul_Models]

Happy Soul Models Day! As we dive back in after Shapleigh School vacation, we will refocus our work together through journaling, meditation, and a thought-provoking activity led by Raya Al-Hashmi. Today will... https://t.co/RN1kkJU6GA

[Soul Models @Soul_Models]

Good advice for any age! Mindfulness is a core component to the Soul Models curriculum. This post lays out easy ways to incorporate it into your daily life, especially in times of stress. https://t.co/Zlb5gNmA1v

[Soul Models @Soul_Models]

How are we halfway through our Shapleigh School series?! Week 5 explores ways to build our resiliency and inner strength.

Led by Lauren Atwood, the girls will be creating a DIY project that will continually... https://t.co/doKqEiYHSo

[Soul Models @Soul_Models]

Hey Soul Models Supporters! Not getting our weekly program updates via email? Not to worry! 2019 (and 2018 if you're feeling nostalgic) updates are all on our website. These summaries, written by our own Carrie... https://t.co/qcdeer7QXA

[Soul Models @Soul_Models]

It’s Soul Models Day at Shapleigh School & we are bringing loads of information to the girls as they continue to build upon their self-care and mindfulness skills.

Elisia Morgani of Vedana Wellness will be... https://t.co/olsyVi0pau

[Soul Models @Soul_Models]

Thank you Seacoast Lately for thinking of us during this season of giving! ❤️ https://t.co/IrHnqJlkZr

[Soul Models @Soul_Models]

Have you heard?! Facebook/PayPal matches donations made today for #GivingTuesday😍

Comments from past Portsmouth & Shapleigh Soul Models: "I started to like my body and the way it is. And I started to talk... https://t.co/VNmBrC4AWF

[Soul Models @Soul_Models]

Another program completed! Portsmouth Middle School has brought us an incredible group of girls who are immensely creative, thoughtful, and inspiring young leaders. As we reflect and celebrate the journey... https://t.co/VsIlPkKczx

[Soul Models @Soul_Models]

Today marks the final session for the 2018 Portsmouth Middle School Program series! Week 10 is sure to leave a lasting impression.

Mantras and Malas is a heart centered collaboration by @karlykay22 and... https://t.co/lN6d9p0DDv

[Soul Models @Soul_Models]

“Creating vibrant, delicious, healthy food is my passion and what fuels my spirit. Understanding how food heals the body is my intrigue and what fuels my mind. Enjoying food in all its sensual glories is my... https://t.co/HqffCHPASm

[Soul Models @Soul_Models]

Something to get you through the rest of the week, while supporting a great cause! 🐫 https://t.co/nq0WZyoEoJ

[Soul Models @Soul_Models]

Week 7 = Soul Models Service Day! Today our girls will hear from two very special women from the #seacoastnh community.

Nicole Finitsis is the volunteer coordinator for Beacon Hospice & Chris Lawrence is a... https://t.co/8YHFIaEE5I

[Soul Models @Soul_Models]

Half way through our program at #portsmouthmiddleschool & still so much to learn! Week 6 will walk the the girls through mindful approaches to helping them understand and regulate those intense emotions of... https://t.co/rYpQitlDyK

[Soul Models @Soul_Models]

Week 5 at Portsmouth Middle School & we are super jazzed at the lineup of awesomeness coming at the girls this afternoon! Today’s session will have each girl looking into that mirror to take a close look at... https://t.co/dCdibdIucU

[Soul Models @Soul_Models]

Week 4 of our #portsmouthmiddleschool program shines a light on the Spirit petal of the lotus flower which focuses on self-expression through the arts.
The girls will be led through an exploration of their... https://t.co/pCKv5GoS5k