Coconut is commonly known as “Nariyal” and is considered as a good luck charm for new beginnings in many cultures. It is full of nutrients such as alcium, magnesium, sodium, potassium, vitamin C, etc.
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In Ayurveda, the easiest way to remove ama or toxic accumulation is langhan, meaning eating less or drinking only hot water during the day. It is the easiest way to remove ama or toxic accumulation iin the body.
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Rose tea has many uses in health and wellness throughout history. It is known to boost the immune system, speed healing, improve digestion, detoxify the body, stimulate mood and regulate the sleep cycle.
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For thousands of years, Roses have been an integral part of various Ayurvedic concoctions. With incredible life-balancing properties, they help purify the blooda and keep imbalances in the skin at bay.
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In Ayurvedic terms, Sesame Oil balances Vata dosha. Vata is the principle that governs ‘movement’ in the body. It controls the nervous system and is quick, light, cold, rough and moving.
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Tāḍāsana is from the Sanskrit words ताड tāḍa, "mountain" and āsana meaning "posture" or "seat".
It is good to improve balance and concentration as well as increase alertness and strengthen lower legs.
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