Marlon Sowell

[Daily Loud @DailyLoud]

Lil Wayne’s son Lil Novi and Ye’s daughter North West just dropped their new collab “MULA THA ROOT OF ALL EVIL”

[IG: RealFamilyConcrete 🩸Crete Samuels @RealFamilyCrete]

Just Stop giving a fuck
Go to the Gym
Live your life Play games
Buy all the shit you couldn’t get as a Child
Have Peace

[SAY CHEESE! 👄🧀 @SaycheeseDGTL]

Over 700 people in line in Dallas to get their new $400 AP swatch 😳

[Marlon Sowell @Soweezy32]

@Rob222420 @TaraBull Missyelephant is wild lol

[Adam Schefter @AdamSchefter]

Ravens have unveiled their new uniforms:

[TITAN @TemooTitan]

😭😭😭😭😭😭

[Alpha Prime @Alpha_Prime__]

IF YOUR BODY WON’T LOSE WEIGHT NO MATTER WHAT, EAT THIS:

1. Eggs 🥚– 2 daily
2. Oats 🥞 – 1 bowl daily
3. Salmon 🐟– 3x weekly
4. Spinach 🥬– 1 cup daily
5. Greek yogurt – 1 cup daily
6. Sweet potatoes 🍠 – 1 medium daily
7. Avocado 🥑– ½ daily
8. Olive oil 🪔 – 1 tbsp daily
9. Berries 🍒 – 1 cup daily
10. Green tea ☕– 2 cups daily

[Raphouse TV (RHTV) @raphousetv7]

They didn’t waste time & remade how Lil T Jay was walking out of Jail in Broward County.😭

[Marlon Sowell @Soweezy32]

https://t.co/ThRkMuHhfn

[Kevin Heintz @AskCoachKev]

Fast food doesn’t make you fat.

Ordering wrong does.

Here’s exactly what to get at 8+ chains without blowing your diet:

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CHICK-FIL-A

• Egg White Grill
300 cal | 27g protein

• 12ct Grilled Nuggets
200 cal | 38g protein

• 30ct Grilled Nuggets
510 cal | 98g protein

• 12ct Regular Nuggets
380 cal | 40g protein

• Grilled Chicken Sandwich
(Sub buffalo sauce if desired)
330 cal | 28g protein

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JERSEY MIKE’S
(Order in a bowl. Add extra meat.)

• Mike’s Chicken Philly
470 cal | 52g protein

• Big Kahuna Chicken Cheesesteak
Unlimited veggies
520 cal | 54g protein

• Bacon Ranch Chicken Cheesesteak
670 cal | 58g protein

• Grilled Pastrami Reuben
590 cal | 52g protein

• Buffalo Chicken Cheesesteak
(No blue cheese)
480 cal | 53g protein

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CHIPOTLE

Bowl:
• Double chicken
• Light white rice
• Light beans
• Light cheese
+ Fajita veggies & salsa

585 cal | 73g protein

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SUBWAY
(Footlong on flatbread. Double meat.)

Choose:
• Rotisserie chicken
• Grilled chicken
• Buffalo grilled chicken
• Oven roasted turkey
• Steak

Add:
• Provolone (optional)
• Unlimited veggies
• Mustard, red wine vinegar, or buffalo

660–820 cal | 68–84g protein

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PANDA EXPRESS

Plate:
• Super Greens x2
Pick 2:
• Black Pepper Steak
• Grilled Teriyaki Chicken
• Wok-Fried Shrimp

~660 cal | 64g protein

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WENDY’S

• Grilled Chicken Sandwich (no mayo)
350 cal | 33g protein

• Cobb Salad (no dressing)
420 cal | 36g protein

• Parmesan Caesar Salad (no dressing)
290 cal | 31g protein

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PANERA

• Teriyaki Chicken & Broccoli Bowl
610 cal | 46g protein

• Green Goddess Cobb Salad (whole)
480 cal | 37g protein

• Homestyle Chicken Noodle Soup
350 cal | 33g protein

• Deli Turkey Wrap
340 cal | 28g protein

━━━━━━━━━━━━━━━━━━━━
CAVA

Build Your Own Salad:
• 2x steak, honey chicken, grilled chicken, or braised lamb
• Tzatziki, hummus, or red pepper hummus
• Veggies + light yogurt dill

~630 cal | 60g protein

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IN-N-OUT

• Double Double (Protein Style)
No cheese
380 cal | 30g protein

(Or ~300 cal without spread.)

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Fat loss doesn’t require meal prep 7 days a week.

It requires knowing what to order when life happens.

If you can’t stay lean while eating out,
you don’t have a diet.

You have a routine that only works in perfect conditions.

Save this and use it next time you're out.

[🌺Melinda🌺 @BlackRose96]

@Nibiru1000 Tendernism.... no meat. 🤣🤣🤣😭😭😂

[Zack D. Films @zackdfilms1]

How Do You Wolf Whistle 😮

[Health Nest @OurHealthNest]

High protein meal😊

[Health & Nutrition Tips @healthnutritipz]

Beautiful guide to drinking apple cider vinegar for fat loss...

[Vada Fly @Vada_Fly]

Supervisor "I'm sorry we can't sign the papers to approve your vacation days"

Me:

[SwayLaughs @Persway82]

He said: this is cutwaters thick ass cousin!! 🤣🤣🤣🤣🤣🤣👏🏾
#throwback #80sbaby

[SwayLaughs @Persway82]

That good sleep!!😴🤣🤣🤣🤣👏🏾