@Ddldidd12 Something that helped me is giving myself timeslots for embracing the feelings. Just don't let yourself sit in them too long. Good luck man.
@FlyFrontier so y'all refunded me a flight stating I requested a refund. I did not and have screenshots of the conversation I had with your rep. I had to buy a flight through another airline after being denied boarding, and I really think you guys need to pay for it.