SPD Chrisman MD MPH (she/ her)

Ado Med | Writer | Speaker | Researcher | Into #Teenhealth #Mentalhealth #PhysicalActivity #Exerciseathome #concussion Keep on keepin' on.

[SPD Chrisman MD MPH (she/ her) @SPDChrismanMD]

“Wounding and healing are not opposites. They're part of the same thing. It is our wounds that enable us to be compassionate with the wounds of others. It is our limitations that make us kind to the limitations of other people." -Rachel Naomi Remen

[SPD Chrisman MD MPH (she/ her) @SPDChrismanMD]

Committing to mental strength, not just physical strength, makes you unstoppable.

[James Gottry @JamesGottry]

🌟 The Olympics have been amazing! 🌟

Athletes like @Simone_Biles, @katieledecky, Caleb Dressel, & @LylesNoah have inspired us not just with their physical strength, but also with their commitment to mental and emotional health. 🧠❤️

#MentalHealth #Olympics2024 #ItsOkToNotBeOk

[SPD Chrisman MD MPH (she/ her) @SPDChrismanMD]

Building resilience starts in athletics but develops skills that last a lifetime.

[Dear Student Athlete University @DSAUniversity]

⚽ Navigating conflict as a former athlete teaches valuable skills like teamwork, resilience, and strategic thinking—essential for resolving workplace disputes effectively. 🏢
#DSAU #studentathlete #beyondthejersey #interview #career #athlete

[SPD Chrisman MD MPH (she/ her) @SPDChrismanMD]

Powerful stuff. This is why I'm passionate about teaching coaches how to support youth athletes. #mentallystrong @TheSportsInstUW

[Alex Auerbach @AlexAuerbachPhD]

Youth sports is a major, untapped avenue for alleviating the mental health issues of today’s young people.

If we can teach kids how to respond resilient, talk more effectively to themselves, and set and reach goals, we can go a long way in creating a healthier life.

[SPD Chrisman MD MPH (she/ her) @SPDChrismanMD]

Getting quiet as a means to increasing focus and performance, and decreasing chaos and doubt---beautifully stated.

https://t.co/LX7kYSPjEu

[SPD Chrisman MD MPH (she/ her) @SPDChrismanMD]

@anniehoopz We missed you!! Hug those beautiful babes.

[SPD Chrisman MD MPH (she/ her) @SPDChrismanMD]

Another favorite resource---videos from psychiatrist and pediatrician Dr. Larry Wissow about managing #mentalhealth in #primarycare. How to have complex mhx conversations in 20 minutes. https://t.co/AzCsgNsBfN

[Morgan Koth @morgankoth]

Kindness, trust, support, and vulnerability - You can do as many self-help exercises as you want.

Still, your mental health can't be at its best unless you have a healthy, supportive community around you.

#worldmentalhealthday #mentalhealthmatters #cul…https://t.co/NxNH0GV4tA

[SPD Chrisman MD MPH (she/ her) @SPDChrismanMD]

YES. Who is making this video. My kids need this video. Especially the laundry folding piece. #AdultingAndStuff

[RanaAwdishMD @RanaAwdish]

Kid: so if they show us the puberty video in 5th grade, when do they show us the turning into an adult one?
Me: I’m not sure there is such a video.
Kid: so like taxes and parking and laundry, we just have to figure that out on our own?

[SPD Chrisman MD MPH (she/ her) @SPDChrismanMD]

One of my other favorite resources for treating #anxiety and #depression in primary care #Pediatrics ---the FAST worksheets. Really awesome work by Nat Jungbluth PhD https://t.co/VKfMtH2nxW

[SPD Chrisman MD MPH (she/ her) @SPDChrismanMD]

Really loved @BetaMomma's talk at #AAP2022 about managing anxiety in primary care, "you're better than nothing." ;) Wish I could share the whole talk as there were many beautiful pearls, but some snippets below. #Mentalhealth #Pediatrics

[Joannie Yeh MD (she/her) @BetaMomma]

Here is the DSM-V criteria for anxiety. See this easy to use interactive checklist from @pediatriconcall ⤵️

https://t.co/fWUwBXPHEf

#AAP2022 #YehTalk 2/6

[SPD Chrisman MD MPH (she/ her) @SPDChrismanMD]

Such a great quick and dirty approach to MI! So helpful with teens---how to pull them along to be the people they secretly want to be. ;)

[Joannie Yeh MD (she/her) @BetaMomma]

Motivational interviewing strategies that can help empower patients to make their own choices. And to help us let go of making choices for the patients. Supplemental resource for my talk on helping kids with anxiety. Forgot to include this in the other 🧵.

#AAP2022 #YehTalk

[SPD Chrisman MD MPH (she/ her) @SPDChrismanMD]

Excited for our new Husky Fellow for @TheSportsInstUW! We are so lucky to get to work with these talented athletes.

[The Sports Institute at UW Medicine @TheSportsInstUW]

Everyone give a big @UW welcome to our newest Husky Fellow, Yolanda Lin! A member of @UW_WTennis, Yolanda is a psychology major with an interest in its intersection with socioeconomic status and the LGBTQ+ community. Learn more about them! @UWAthletics https://t.co/NYBf1rqSug

[SPD Chrisman MD MPH (she/ her) @SPDChrismanMD]

And @jannacpat !

[SPD Chrisman MD MPH (she/ her) @SPDChrismanMD]

Also shout out to those colleagues I was able to see at #AAP2022 who I did not get pictures with! So great to see you all. I forgot how much I'd missed you. ;) @RFentonMD @pasantemd @wendysueswanson @ddiekema1 @AskTeendoc @CoraBreuner @DrABrooksUWisc Doug Opel Ron Kaplan

[SPD Chrisman MD MPH (she/ her) @SPDChrismanMD]

Shout out to Beth Bollinger for her strong work presenting a poster on barriers and facilitators to physical activity post-concussion! #AAP2022 #COSMF #concussion https://t.co/UeqTraEUDm

[SPD Chrisman MD MPH (she/ her) @SPDChrismanMD]

Great to see so many old friends and colleagues at the AAP NCE this past weekend! #AAP2022 #pediatrics @akcoco

[SPD Chrisman MD MPH (she/ her) @SPDChrismanMD]

@CindyLinMD @IRONMANtri @TheSportsInstUW @UWRehabMed @EIMnews Strong team you've got there!

[SPD Chrisman MD MPH (she/ her) @SPDChrismanMD]

@arghavan_salles CONGRATS!!! Well deserved.

[SPD Chrisman MD MPH (she/ her) @SPDChrismanMD]

New MSTEP video dropped!

https://t.co/mwIbBDdG5j