SPEAR Physiotherapy

Specialists in sport injuries & neurological rehabilitation. Clinics in Aberdeen Sports Village, Paul Lawrie Golf Centre and Westhill. #teamSPEAR

[SPEAR Physiotherapy @SPEARPhysio]

@AberOrth Thanks for letting us know.

[SPEAR Physiotherapy @SPEARPhysio]

Golf fitness taster session this Friday 29th 7am with physio Karen @SPEARGolf email [email protected] to reserve your space and be sent the link. #teamSPEAR #SPEARgolf #golffitness #stayhome #stayhealthy #preparationiskey

[SPEAR Physiotherapy @SPEARPhysio]

Monday night 830pm on the SPEAR Facebook page SPEAR Speaks live. Ask any questions you might have before or on the night #SPEARSpeaks #teamSPEAR

[Myles Edwards @MylesEdwards]

Looking forward to being part of SPEAR SPEAKS with James Cruickshank & his fantastic @SPEARPhysio colleagues on Monday. Feel free to drop questions in comments below or tune in to the live Q&A. Ps thanks James for including the photo of Minnie Myles🙈🐭

https://t.co/VW49rycKTD

[SPEAR Physiotherapy @SPEARPhysio]

@wendachristie @Jcru05 We’re still open and available for telemed video consultations that could help, to be able to assess and offer advice including a personalised exercise programme. :-)

[SPEAR Physiotherapy @SPEARPhysio]

@hello_imkelsey @langleap Well done Kelsey! What a difference!!

[Zoey Clark @_ZoeyClark]

Here’s the short plyometric circuit I’ve been doing post gym to keep power in my legs.

-Mario jumps 3x10 each leg
-SL knee drive from split squat 3x5 each leg
-SL knee drive off box 3x10 each leg
-Depth jumps from box 3x5

[Aberdeen Amateur Athletic Club @AberdeenAAC]

Aberdeen AAC partner, @SPEARPhysio has been doing Live Q&A sessions on their Facebook page (https://t.co/HnzyZhIk02). If you have physio-related questions or concerns, visit/like their page and watch for the next #SPEARSpeaks Facebook live session or just give them a call.

[SPEAR Physiotherapy @SPEARPhysio]

@LisaAitken1 @jenmcintosh_ We are offering telemed appointments just now if that was something you wanted to explore. Give us a call on Monday 01224900102 if you’re interested. Thanks :-)

[James B Watt MBE @JamesBWatt]

We are bottling our sanitiser today. Aberdeen Royal Infirmary's Intensive Care Unit got in touch to tell us that they out of sanitiser. So we are delivering to them, for free, this afternoon.

[SPEAR Physiotherapy @SPEARPhysio]

Thanks for the shout out! Always happy to help & support local athletes! #teamSPEAR

[Baker Hughes Aberdeen Running Festival @aberdeenrunfest]

Join the Baker Hughes Aberdeen Running Festival and finish in style with a lap on the track in the stadium at Aberdeen Sports Village!

To sign up for the 10k or junior events visit: https://t.co/Va720RwBCd

[Aberdeen Amateur Athletic Club @AberdeenAAC]

The mission of @SPEARPhysio is to provide dynamic, hands on, evidence-based physiotherapy to fulfill individual goals.

Should you need physiotherapy, remember Aberdeen AAC members qualify for special member rates.

https://t.co/sHNcUftSSj
#physio #discount

[SPEAR Physiotherapy @SPEARPhysio]

@_TeamJSM @jogscotland Happy birthday!

[SPEAR Physiotherapy @SPEARPhysio]

Do you like running?
Do you want a challenge for 2020? Suitable for all kinds of runners!

Give the blog below a read to find out how to get involved in #SPEARbigsixchallenge

https://t.co/jRkCbAjRQ2

#teamSPEAR

[SPEAR Physiotherapy @SPEARPhysio]

@ToCSquash @CitySquash I think you have the wrong physio clinic, we are based in the UK.

[SPEAR Physiotherapy @SPEARPhysio]

Well done Sam!

[Sam Locke @samlockegolf]

Great way to end the trip with the win! Played great last few days, thanks to everyone who makes it possible! 🙌����🏆

[SPEAR Physiotherapy @SPEARPhysio]

Great way to get out and get a bit of exercise done! Check out the benefits #PhysicalActivity #walking #health

[Ian Kremer @LEAD_Coalition]

Please re-Tweet these 20 benefits of #walking 30 minutes a day.

(image via @docandrewmurray) #fitness #exercise #health #aging

[SPEAR Physiotherapy @SPEARPhysio]

All 3 clinics are open and back to normal hours again today! Call us on 01224 900102 to book your appointment #teamSPEAR #physiotherapy

[PaulLawrieGC @PaulLawrieGC]

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗲𝗮𝘀𝗼𝗻?

Visit @PaulLawrieGC this week and get your game ready for the 2020 season with the help of our @Toptracer Range Technology.

[SPEAR Physiotherapy @SPEARPhysio]

The next physio-led Pilates block and golf fitness circuit class start next week (from Monday 06 January), see the details for both in the flyers and email to book your space!
👉clinic is open on Tuesday 31 December and Friday 03 December #teamSPEAR