Alan Kahn

Author of The Speed Bag Bible Book & Video series. Put a little Rhythm in Your Workout. This is not your father's speed bag

[Alan Kahn @speedbag]

@MAD56GIANTS @OccupyDemocrats WINNING! #charlieSheen

[Alan Kahn @speedbag]

@GregBishopSI @SHOsports You did it well! #MasterWordsmith

[Occupy Democrats @OccupyDemocrats]

BREAKING: Judges drop the hammer on Ivanka Trump by rejecting her desperate attempt to exploit her children to postpone her testimony in her father's massive civil fraud trial.

Sorry Ivanka, no special treatment for you...

An appeals court rejected her legal filing that argued that she will be unable to testify in New York in the middle of the school week because she lives in Florida with her children. She claimed that she would "suffer undue hardship."

It was a transparent attempt to avoid testifying from a woman who clearly doesn't want to be pulled down into the muck with her crooked father.

The court rejected the preposterous claim and now she will be compelled to testify next Wednesday. She can choose to either spill the beans about her father's company — or she can perjure herself and risk a felony prosecution.

Please retweet and ❤️ if you demand prosecution if Ivanka lies under oath — and consider joining the growing exodus to Tribel, a “woke” new Twitter competitor that is exploding in popularity because it banned Trump for life and because Elon Musk banned Tribel’s Twitter account — but he forgot to ban this link to download the new Tribel app: https://t.co/HnJzSKjCwX

[Alan Kahn @speedbag]

Back in the Summer I met an amazing young man named @Yannis Groffy from Belgium. He contacted me with a strange request: To duplicate the footage of my speed bag demo back in March 2015. And he had "never" hit a speed bag! I said "go for it", and he did! https://t.co/iUgHDZzQuR

[Alan Kahn @speedbag]

@GregBishopSI Great story on a great moment in sports. Hopefully a different ending next year.

[KWTX News 10 @kwtx]

#BREAKING - The McLennan County Sheriff’s Office’s Human Trafficking Unit arrested 12 individuals during a sting operation targeting human trafficking. https://t.co/VPyf7XbKBz

[Alan Kahn @speedbag]

@GregBishopSI There is always so much more to a person than we realize. Its always a joy to have a guy like Julio show up and reinvigorate a sport. And humanity. Can't help but cheer for this kid. Great Story!

[Alan Kahn @speedbag]

@kaossilated That footage was lifted by someone (not me) from a 2015 presentation in Reno Nevada. https://t.co/3wFS5RDfHf

[Alan Kahn @speedbag]

@JDCocchiarella Exactly!

[Alan Kahn @speedbag]

@NeuroBeats Beat perception is mandatory for speed bag punching #FeelTheBeat

[Alan Kahn @speedbag]

@GregBishopSI @Rosenberg_Mike Agree 100%

[Alan Kahn @speedbag]

@SenateDems Just typical Hypocrisy for them.

[Alan Kahn @speedbag]

@GregBishopSI It was a great 10 days and exciting to watch. Works for me!

[Alan Kahn @speedbag]

@MayorSchieve We should have another Speed Bag Week in Reno! #March2015

[Alan Kahn @speedbag]

@GregBishopSI @Ben_Baskin I can just hear someone yelling out "Friends, Roman's, Countymen. "

[Alan Kahn @speedbag]

@DanBloomSI @GregBishopSI @ChetHolmgren @SInow @JohnGonzalez It is Haunting. But so is the Voice Over.

[Alan Kahn @speedbag]

@lucianodeangeIo @mattysino Certainly! I accept your offer. #YouCanDoThis #KeepPunching

[Alan Kahn @speedbag]

@BrianTichy @TheDeadDaisies You're making their month performing for them. Thats what true artists do. #KeepPunching #DrumOn

[Alan Kahn @speedbag]

@GregBishopSI Tough Crowd. One man takes a knee in protest, one takes a knee in prayer. Same knee. in today's world either one is going to make someone mad, even to the point of moral outrage. And cost the owner of the knee his job. #Merica

[Alan Kahn @speedbag]

@MayorSchieve @Aces @usmayors @MLB @renotahoe @EricBallpark Always an honor to help this cause