F. Spence

Strength Coach, Dynamic Functional Trainer, DTS Instructor, Trail Runner, Weightlifting and Kettlebell enthusiast, Cyclist in progress, former ballerina.

[F. Spence @SpenceCoaching]

Monday memories to one of our DTS instructor training days #KnowledgeApplied #alwayslearning… https://t.co/DSN2wjc2jW

[F. Spence @SpenceCoaching]

Throwback Thursday to when we first opened our Education Centre doors six months ago in an… https://t.co/8lwrU4W7uE

[F. Spence @SpenceCoaching]

Warning: highly scientific explanation of the thought process behind our new class offering.… https://t.co/k3gywGKecO

[F. Spence @SpenceCoaching]

Finalizing the details for the upcoming launch of the new boxing class at the DTS Fitness… https://t.co/SCfWRVrdTs

[F. Spence @SpenceCoaching]

#DTS will be having a few fun challenges with a variety of tools at #CanFit #WorldFitnessExpo… https://t.co/6H7xu9UQpK

[F. Spence @SpenceCoaching]

#DTS and #AnimalFlow will be presenting at next week's conference! AF is a Bodyweight program to… https://t.co/7Goc0cCIut

[F. Spence @SpenceCoaching]

Valid for the next 30 minutes only! Expires at 12:30PM EST!
The first 15 people that email… https://t.co/zETKN61X1Q

[F. Spence @SpenceCoaching]

One of these is not the like the others and only the heaviest will be carried at next week's… https://t.co/N6QuQiW3Jd

[F. Spence @SpenceCoaching]

One week out from the #CanFit #WorldfitnessExpo! Double Tap if we will see you there! Excited to… https://t.co/mgkvhe0xrT

[F. Spence @SpenceCoaching]

One week out from the #CanFit #WorldfitnessExpo! Excited to be a part of this event working with… https://t.co/mgkvhe0xrT

[F. Spence @SpenceCoaching]

Balancing out the 250Kms of #cycling and tired everything with #GetUps. #movedaily #stability… https://t.co/cFodQqmrh1

[F. Spence @SpenceCoaching]

Not paranoid about flats at all...#sundayfunday #becausecycling #lezyne #movedaily #overprepared… https://t.co/b956rey2UF

[F. Spence @SpenceCoaching]

Split squatting into Saturday. #stability #movedaily #legsonlegs #becausecycling #getspeedy… https://t.co/71E4zkaUqV

[F. Spence @SpenceCoaching]

#tbt to ice cream days with kaehenrikson #icecreamisafood #becausethatsmilesaysso #summer… https://t.co/wm0Yj7yuwt

[F. Spence @SpenceCoaching]

Throwback to #bendinginBali and all the #AnimalFlow #GTs #movedaily #mobility #takemeback https://t.co/hvspMkwpus

[F. Spence @SpenceCoaching]

Little bit of fun with the DTS Striking Part A group! #Striking #MashUp #certification… https://t.co/gKC8WiAQHw

[F. Spence @SpenceCoaching]

Congratulations to the KB Fundamentals group in Regina!! Excellent work in #skill development!… https://t.co/PmdUAMMUJh

[F. Spence @SpenceCoaching]

Winning is when you're a #hungryhippo and find chocolate bigger than your body. Day. Made.… https://t.co/XoYF5jNrTc

[F. Spence @SpenceCoaching]

Throwback to childhood things while everyone else is staring at their phones finding Pokemon.… https://t.co/yRqYtdAvSN

[F. Spence @SpenceCoaching]

Little bit of motivation: use it or lose it. It's never to late to practice and move! https://t.co/zOU9C9OAHk