“It’s not about the number of hours you practice, it’s about the number of hours your mind is present during the practice.”
- Kobe Bryant
Wow.
Read that again.
And again.
And again.
#MambaMentality
Myths of the Weight Room:
-You need to be SORE after every workout to make progress.
-The knees should NEVER pass your toes when squatting.
-Deep squats are HORRIBLE for your knees.
-Those with 6-packs always have GREAT core stability.
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Get strategies to have your team physically ready-1 of the most important webinars we've been a part of for coaches
Thurs June 4-8:00PM EST
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Athletes please stop doing all these crazy drills that don’t apply to your game. A trainer or coach should be able to show u how this translates to your game. If he or she can’t stop the madness now. I’m tired of folks robbing y’all & with fancy drills that don’t translate. TRUTH