JFack

I love my cats 🔎👧

[JFack @SpiceandCoco]

The numi gear/fit vs deadlifts. My numi sweatpants finally arrived and I love them so much!!!

Hard to Think best album change my mind #nihmune

[Vlift / Hololifters @Hololifters]

Thank you so much to @filianIsLost and her team for inviting us out to workout with her and take part of a rage room!! Please watch the vod on her twitch if you weren’t able to catch us live!!
(We will pay for the camera damages 🙏)
#hololift #vlift

[flippinfilian @flippinfilian]

that last guy has great taste @filianIsLost #filianclips

[JFack @SpiceandCoco]

Playing Uma Musume and I see this on TV
#AX2025 #umamusume

[JFack @SpiceandCoco]

Just like Numi said, “Don’t give it up, you’re way stronger than that.”

During this trip I’ve failed 355 and 365lb twice and even failed 345 before this, but we kept on going and hit 365 on my last day of the trip!

NOOMBAS AND NUMIIIIIII!!! THIS IS FOR YOU!
#nihmune #noombas

[JFack @SpiceandCoco]

@Hinketsuki Squats for me is my worst lift 😂😂 but I’ll get it better eventually

[JFack @SpiceandCoco]

@Hinketsuki 355lb Bench PR! 10 more lbs, we’re so close!!! I’ll squat for you one day dw Heme! 😭🙏🏽🙏🏽

[JFack @SpiceandCoco]

@oshi_lifts Happy birthday OL 😤😤

[JFack @SpiceandCoco]

Peak block not going so well 😂😂 #gantaidoumeki

[JFack @SpiceandCoco]

@chinoman29 @iSwrd01 And you’re my powerlifting idol 👑👑

[JFack @SpiceandCoco]

Gonna be visiting a friend around the first week of June so I got 1 month to make this happen

The plan is 3 weeks of doing loads of 85-95% of our 1RM
Then 1 week of Deload before attempting 365

1 heavy session and 1 light session for each lift
#Noombas #BaobbleBath

[JFack @SpiceandCoco]

@iSwrd01 This guy the reason I gotta bench 365 btw

[JFack @SpiceandCoco]

@AkiaraIto I ain’t never forgetting yall 😤😤

[JFack @SpiceandCoco]

@GarrettDol1 Thank you bro 🙏🏽🙏🏽

[JFack @SpiceandCoco]

@SBDRawr Thank you bro!! 🙏🏽🙏🏽🙏🏽

[JFack @SpiceandCoco]

Any Vtuber need a bodyguard? I gotchu 😤😤

[JFack @SpiceandCoco]

@Numi_Fanpage Oh shoot I bought these from gamersupps, they just shipped yesterday so I finally got to wear it today 😤😤

[JFack @SpiceandCoco]

The numi gear/fit vs deadlifts. My numi sweatpants finally arrived and I love them so much!!!

Hard to Think best album change my mind #nihmune

[JFack @SpiceandCoco]

@nihmune AINT NO WAY!!! 🧎‍♂️🧎‍♂️🧎‍♂️

[JFack @SpiceandCoco]

@PottoBotto @nihmune 😂😂 Crazyyyyy

[JFack @SpiceandCoco]

Last Deload day for the week, gonna get 1-2 rest days in and then head into the peak block. #nihmune #powerlifting #vtubers