Spine °❀⋆.ೃ࿔*

20 | osfed | high sw | -115lbs | she/her

[Spine °❀⋆.ೃ࿔* @Spinecolony]

˚˖𓍢ִ໋❀ EDTWT Guide to Nutrition❀𓍢ִ໋˖˚

✮⋆˙ Harm Reduction thread ˙⋆✮
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[pαrisྀིྀིྀིྀིྀིྀིྀིྀི @schifogirl]

when you've been gaining and losing the same 5 months for 2 kgs

[Spine °❀⋆.ೃ࿔* @Spinecolony]

Yk what would solve this? Having multiple sizes

[Spine °❀⋆.ೃ࿔* @Spinecolony]

@winmiumiu @tinydeerdoll Walk on an incline trust me

[Spine °❀⋆.ೃ࿔* @Spinecolony]

@stellaissecret He is also like 6'5 to be fair

[Spine °❀⋆.ೃ࿔* @Spinecolony]

@jossyoursalad69 I have the opposite presentation of arfid, I love food but I have very bad sensory issues which cause me to be very picky and throw up when I don't like food. I spent my childhood throwing up due to ppl not believing me. I would rather starve than eat something I don't like

[Spine °❀⋆.ೃ࿔* @Spinecolony]

@FloppyHisoka I didn't choose to develop BED due to trauma and gain a lot of weight young, I didn't choose to live in a fatphobic society, and I didnt choose to develop a restrictive eating disorder. EDs are a mental illness not a choice

[Spine °❀⋆.ೃ࿔* @Spinecolony]

People who have gone through famine and food insecurity as children are more likely to develop eating disorders than people who haven't

[🙏🏾 @FloppyHisoka]

@godu_dunlapc I will personally pay for all your flight, all your expenses If I can send you to a country in Africa, that’s experiencing malnourishment or famine and you can go and look at these kids in the eye and explain to them what your condition is and maybe that’ll help you finally see

[Spine °❀⋆.ೃ࿔* @Spinecolony]

@FloppyHisoka You should be able to understand and sympathize why I developed a restrictive eating disorder simply due to my own trauma. Everyone goes through different things and just bc someone's suffering is worse doesn't invalidate others suffering

[Spine °❀⋆.ೃ࿔* @Spinecolony]

@elaichi_tea24 I dmed you

[Spine °❀⋆.ೃ࿔* @Spinecolony]

@elaichi_tea24 No I only add in 1/2 to 1 tablespoon per batch. I usually make 3 batches at once and add in 2 to 2 /2 tablespoons if you want I can send you my recipe In dms because I do not want to post it publicly online as it is my baby

[Spine °❀⋆.ೃ࿔* @Spinecolony]

If you want the shoe that has been recommended and worn by every podiatrist and physical therapist I've seen buy hokas specifically the hoka bondis in wide

[kanna ⋆˚࿔ @kaane0]

those who are walking 10k+ steps, what shoes are you guys wearing??

[Spine °❀⋆.ೃ࿔* @Spinecolony]

@l1llyedtwt From seeing your pics I think they didn't mean it in a bad way. I think before this whole "Greek goddess" backhanded compliment thing ppl associated the Greeks with toned, muscular, fit bodies and I think that's what they meant

[Spine °❀⋆.ೃ࿔* @Spinecolony]

@fru1tcups I started taking them at 12 and let me tell you if you really need them they will help you so much. You should Google the medication you're taking because each have different side effects. Also dw if the first ones don't work most ppl need to try multiple before finding the one

[Spine °❀⋆.ೃ࿔* @Spinecolony]

@purplewitchtt No she doesn't burn 600 calories a day what are you talking about? Her BMR is at least 1600 calories which is how many calories she burns without any exercise at all

[Lara @lxraa444]

haha yes we can meet! but let’s do it when i’m skinnier, my hair is longer, my skin is cleaner….

[Spine °❀⋆.ೃ࿔* @Spinecolony]

This happened to me at my orthodontist. The technician was like "I didn't even recognize you, you look so great"

[☥ @rosiesrib]

just imagine running into someone u haven’t seen since u were fat and them complimenting ur weight loss

[Spine °❀⋆.ೃ࿔* @Spinecolony]

@maybellinaa You are perfect you don't need to lose any weight. As someone who became disabled I would do anything to go back and get my abled body back. It's not worth it to lose your health and basic abilities like walking and cleaning yourself