Spinex Disc Clinic

London's Non-Surgical Disc Specialists. Osteopathy, IDD Therapy & Massage. 2mins Edgware Rd - See our Reviews, we'll get you moving again!

[Spinex Disc Clinic @SpinexDisc]

Lots happening in the clinic today. New team members Thanos and Arturo working on our programmes, focus is to get the best for patients and avoid surgery wherever possible! https://t.co/Pi5Rou3siV #London #EdgwareRoad #Osteopathy #IDDTherapy

[Spinex Disc Clinic @SpinexDisc]

Made it through the week? Sprinting or collapsing into the weekend?? If it's the latter, treat your body! You might be thinking #beer #wine later, but our £80 Osteopathy Consultation + Treatment offer for new patients on Fri/Sat in October is a great way to get your mojo back!

[Spinex Disc Clinic @SpinexDisc]

If you are sitting at a desk all day, use an online alarm to remind you get up and move. A little desktop reminder alarm like this one is all you need. If you are familiar with updog and downdog from #yoga, give your back a stretch! Try #starjumps :) https://t.co/ge5ElDL9Lb

[Spinex Disc Clinic @SpinexDisc]

Half way through the week! New patient Fridays/Saturdays in October - Osteopathy Consultation + Treatment only £80. Couple of spaces this Friday with Francesco. See latest reviews for peace of mind! https://t.co/Av9EELT0A4 2 mins Edgware Rd #London

[Spinex Disc Clinic @SpinexDisc]

We call it the wall of fame! It started as "Patient of the month" and quickly took over the whole wall down one side of the clinic! Next job is a world map with pins to show countries where our patients have come from. We are fluent in #backpain & #sciatica! #London

[Spinex Disc Clinic @SpinexDisc]

Sitting in #pain? This October we are running a NEW PATIENT FRIDAY/SATURDAY offer for #Osteopathy. Consultation + Treatment £80 - Usual price £145. 45 minute consult plus 30 min treatment. Quote Twitter. Avail Fri/Sat. 2mins Edgware Rd #HiltonLondonMet https://t.co/MIBJOtaOyw

[Spinex Disc Clinic @SpinexDisc]

Throughout October we are running a NEW PATIENT FRIDAY SATURDAY offer for #Osteopathy. Consultation+Treatment £80 - Usually £145. This is a 45 minute consult plus 30 min treatment. Quote Twitter. Avail Fri/Sat. 2mins Edgware Rd #tube #tfl #London #pr https://t.co/gKZzXZrwf2

[Spinex Disc Clinic @SpinexDisc]

This is #iddtherapy and how we help people with disc problems and #sciatica. The fastest growing non-surgical spine treatment! We've been using it since 2014. It works!

[Steve Small - Changing Spine Care @IDDTherapyDisc]

Enjoying #iddtherapy @SpinexDisc in #London. #Backpain treatment never felt this good! #health #osteopathy #physiotherapy #chiropractic

[Spinex Disc Clinic @SpinexDisc]

We're still taking bookings for £25 Half Hour #Massage on Fridays and Saturdays with an experienced Osteopath. Bookings taken to the end of September, offer closes 10th October! https://t.co/TUIvL6wbnr #London #health #fitness #edgwareroad

[Spinex Disc Clinic @SpinexDisc]

If you are a guest at the @HiltonLondonMet one of our Osteopaths can give you a #massage at the offer price of £45 for half an hour. Save £10. Plus they are qualified Osteopaths, so you have #pain, you can discuss that too! We're in Bell Street, 2 mins!

[Spinex Disc Clinic @SpinexDisc]

What is worse than someone with a different political view lecturing you? Someone lecturing you AND you have #backpain! Get a 30 min #massage in #London for £45 and at least relieve your #backpain ! And it will be from an #Osteopath !

[Spinex Disc Clinic @SpinexDisc]

6 Tips for Healthy Ageing...

[Spinex Disc Clinic @SpinexDisc]

Smokers have more spinal pain than non-smokers.

Will 2019 be the year that you quit?

[Spinex Disc Clinic @SpinexDisc]

Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels.

https://t.co/JmkwGk3hZG

[Spinex Disc Clinic @SpinexDisc]

Lots of people are putting the miles into their legs for distance running events next spring and summer. Here is a little something for you to get the best out of your sessions & recovery ready for the next one...

6 Best Foods To Eat After Running

https://t.co/DA3RBHlVNk

[Spinex Disc Clinic @SpinexDisc]

Desk-job?

Get-up?

[Spinex Disc Clinic @SpinexDisc]

We do get the occasional question on what are the best exercises to strengthen your fingers.. so here are 6:

6 Simple Exercises To Strengthen Your Fingers

https://t.co/GUKGNlkudZ

[Spinex Disc Clinic @SpinexDisc]

@ted_baker #eyesonthepies #Mrkipling

[Spinex Disc Clinic @SpinexDisc]

Most office workers have a shorted Psoas muscle.

Here are the best stretches for it.

Bonus points if you can pronounce Psoas!

https://t.co/Edvmbg6Py0

[Spinex Disc Clinic @SpinexDisc]

The discs in your spine are under 3 TIMES more pressure whilst sitting than standing.

So if you have a desk based job... get up as often as you can or treat yourself to a #SitStandDesk or #Varidesk that does on-top of an existing desk - they start at £129!