Jo Spire

Writer, Nutrition Enthusiast. Jesus is Lord.

[Charlie Kirk @charliekirk11]

You can tell a lot about a person by how they react when someone dies.

[Chris Boettcher @chrisboettcher9]

Walk through any grocery store and you'll see "Natural," "Heart Healthy," and "Multigrain" plastered on some of the most processed garbage on the shelf.

This is marketing propaganda.

If the writing on the box has to convince you it's food it's definitely not.

[Typical African @Joe__Bassey]

Pure African beauty from the island of Madagascar 🇲🇬

[Bernie @Artemisfornow]

My daughter is painting for Easter Sunday, this is her latest piece, I thought you’d like to see it ❤️

[Magatte Wade @magattew]

There is no dignity in a life of permanent aid. 

When you give a man a gift, you are the hero and he is the beggar. When you leave a man alone with the freedom to trade, he becomes the hero of his own story.

The solution to poverty is not more charity; it’s the removal of the barriers that force people to rely on the kindness of strangers.

[WebMD @WebMD]

Regular movement can play a meaningful role in easing depression — but how you move matters. Research shows that consistent, enjoyable physical activity, even in short bouts, may help improve mood and reduce symptoms.

You don’t need intense workouts. Finding movement you can stick with may be key to maximizing mental health benefits. https://t.co/sCAd4Zywl8

[Jo Spire @SpireJo]

Gut health tips by Josephine Spire - Training Matters for Pharmacists Magazine

https://t.co/9aZGNBlxij

[kay glory @kayglory10]

TRUTH is

[Sosa | Mental Strategist @MetaMorpehus]

You know what you need to do.

So why do you still hit the same invisible wall?

It’s a mental block your mind hasn’t let go of yet.

I wrote a short piece on how to rewire it, so action is effortless.

Read here: https://t.co/HMLWYcl1uk

[Dr. Dennis Walker @drdenwalker]

Become familiar with these:

[Zulfiqar Ahmed 🤔 @ZulfiqarAhmed69]

In England, there are over 350,000 homeless people.
In London alone, there were 180,000 homeless people and over 13,000 sleeping (mostly outside)

Wales have around 10,000 homeless people.

Scotland has 34,000 homeless people.

Add them altogether and we have 400,000 homeless people in world’s sixth largest economy.

What a broken system we have.

[Restoring Your Faith in Humanity @HumanityChad]

He asked social media for Christmas gifts for seniors who were alone in a nursing home and THOUSANDS of gifts showed up from around the world.

Enough to bless 5 nursing homes and a homeless shelter too.

Yes!!! More of this! ❤️

[Operation Heal America @OperHealAmerica]

From a babe in a lowly manger in Bethlehem to returning, conquering King!✨🕊️👑

Will you be riding a white horse with Him on the Great and Triumphant Day of His return?

[Earn Knowledge @earnknowledgee]

Strange Body Symptoms Explained

[Health & Nutrition Tips @healthnutritipz]

Seven foods that naturally lower blood sugar and no one tells you about...

[GoldSilver HQ @GoldSilverHQ]

Silver has decoupled from gold.

Few understand the significance...