Jenny Milanes

[Jenny Milanes @SPMT320Milanes]

Master yourself when you're in doubt and weak.. The rest will fall into place.

[Jenny Milanes @SPMT320Milanes]

“Make sure your worst enemy doesn’t live between your own two ears.” – Laird Hamilton

[Jenny Milanes @SPMT320Milanes]

Self-talk is a tool that can used everyday not just with athletes during competition to make it through the day. ☀️

[Jenny Milanes @SPMT320Milanes]

What happens if a soldier chokes or panics? Their knowledge of tactical combat is gone and their life is at risk!

[Jenny Milanes @SPMT320Milanes]

Which means, they must have trained and trained so many times that the movements they must execute are muscle memory.

[Jenny Milanes @SPMT320Milanes]

Under high stress, such as war zones, soldiers sink to their lowest physical capability.

[Jenny Milanes @SPMT320Milanes]

You aren't responsible for what happens to you, but how you react to it

[Jenny Milanes @SPMT320Milanes]

Self reflection is important for growth in so many ways and develops character

[Jenny Milanes @SPMT320Milanes]

Resiliency is key to life, it's a lifestyle to live & can overcome the learned helplessness idea

[Jenny Milanes @SPMT320Milanes]

Fake it till you make it? #selffulfillingprophecy

[Jenny Milanes @SPMT320Milanes]

What's it called if the athlete doesn't take any kind of criticism or reinforcement & thinks they're the bomb? #cocky

[Jenny Milanes @SPMT320Milanes]

I agree with the #RingelmannEffect it happens because we always think someone else is going to step up & take charge of the group

[Jenny Milanes @SPMT320Milanes]

The questioning approach is something that can be transferred to everything in life, if you never ask something, then you'll never know.

[Jenny Milanes @SPMT320Milanes]

It's important to know your players to ensure communication is done the most productive way

[Jenny Milanes @SPMT320Milanes]

@SPMT320ProfGoff does the athlete who works more during the associative phase persistently, perform better than those who turn away?

[Jenny Milanes @SPMT320Milanes]

@SPMT320ProfGoff is there a certain way to measure the correlation between patience/practice? isn't that looking at how athletes perform?

[Jenny Milanes @SPMT320Milanes]

@SPMT320ProfGoff patience makes a difference when an athlete fails or doesn't perform as expected, are they willing to wait & practice more?

[Jenny Milanes @SPMT320Milanes]

10K hours of practice seems ridiculous to me.. 😟

[Jenny Milanes @SPMT320Milanes]

Will an athlete who is educated about motor learning/SCT have more patience when introduced to a new skill & thorough with their practices?

[Jenny Milanes @SPMT320Milanes]

Never thought about the motor learning process until this class & it makes me look at learning a new skill (sport or not) in a different way