spoweDD

[BowTiedBull.eth - Read Pinned or NGMI @BowTiedBull]

You really don't have unlimited time. There is basically 20 years from 20-40 where you want everything to happen: 1) social circle, 2) money and 3) international travel to see the world

At middle age no one respects the dude still trying to "figure it out". Everyone knows.

[Greg O'Gallagher @gregogallagher]

The most powerful thing a man can master: Containment.

Not charm. Not status. Not flexing your wins.

Containment.

The Spartans had an elite inner circle, the Laconians.
They spoke rarely. But when they did, their words cut like steel.
That’s where “laconic” comes from:
Few words. Full presence.

Most men talk too much.
Trying to impress.
Trying to be liked.
Trying to prove they belong.

But I’ve seen what happens when a man levels up his body…
And his identity doesn’t catch up.

I’ve coached guys who transformed physically. Shredded, movie-star tier.
And suddenly, they’re dating women way out of their old league.

But they’re still acting like their former self.
Overly excited.
Oversharing.
Talking too much.

And the woman feels it.
She doesn’t chase. She pulls back.

I told one of them:
Be warm but hold back.
Cut everything you say in half.
Let her lean in.

He tried it. Night and day.

Most guys think more words = more connection.
But real connection is built through tension.
And tension is built by holding frame.
By not spilling everything.
By letting the moment breathe.

There’s a scene in Casino Royale.
Bond wins the Aston Martin. The wife steps out for air.
He offers her a drink. Says very little.
She moves closer.
He holds still.
She chases.

Same thing in my world.
I used to over-explain my method. Talk about fasting windows, training splits, insulin sensitivity.
People tuned out.

Now I just say:
Lift 3x/week. Eat like a king. Look like a movie star.
That’s it.
And people pull the thread.
“Wait, how?”
Exactly.

The less I say, the more they want to know.
Because silence carries weight.
Clarity cuts.
Containment converts.

Even when I get accused of steroids, it’s the same thing.
I don’t rant about bloodwork, genetics, or my training history.
I just say:
“I’m natural.”
And I let it hang.

The more you try to prove yourself, the less people believe you.
The less you say, the more powerful you become.

Containment = gravity.
Stillness = magnetism.
Silence = tension.

Say less.
Hold frame.
Let the world lean in.

[Elon Musk @elonmusk]

Had this election not been won by @realDonaldTrump, civilization would be lost

[AJAC @AJA_Cortes]

Men often assume Virility directly correlates with being fit and muscular, but this is incorrect.

Sperm production is a daily process, and is extremely sensitive to STRESS

too much high intensity exercise (which increases oxidative stress) can negatively impact sperm production

High volume endurance training can negatively impact sperm health

Chronic heat exposure (like sitting in a sauna) can dramatically lower sperm count by up to 75% with each exposure

Being too LEAN can negatively impact sperm health, as long term dieting (especially to single digit bodyfat levels) will lower sperm production.

Wearing too tight underwear (briefs, jock strap) that leads to excess heat can negatively impact sperm health

Inconsistent sleep can negatively impact sperm health.

You get the idea

Assuming you are “firing live rounds” simply because you workout is not reliable

You MUST get tested and know your parameters to be sure

[spoweDD @spoweDD]

#NewProfilePic

[AJAC @AJA_Cortes]

Past age 40 you realize most people give up on learning anything new outside of their profession

No languages, no hobbies, no sports, no instruments, no disciplines,

people become boring and increasingly predictable

What are skills some of you learned late in life?

[Vance 🌞⚡️ @VanceE]

The story so far.

How I went from an unathletic sick kid who ended up $30k in debt, to becoming a professional athlete with financial freedom.

The best part was this last year was by far the hardest year of my life.

That story is for another day.

[Alex Hormozi @AlexHormozi]

Managing a relationship with men is simple:

Give me praise in public.
Give me feedback in private.
And space when you’re not sure.

That’s it.

[Layah Heilpern @LayahHeilpern]

Most western men these days are extremely feminine.

Most western women these days are extremely masculine.

Is anyone else noticing this and finding it gross?

[AJAC @AJA_Cortes]

You need to be judging people, you need to be calling evil things evil,

you need to be recognizing heaven and hell,

you need to express disgust at perverts and degenerates

you need to refuse to humanize these people and treat them like the scum they are

[TheManMaker @TheManMakerx]

If you want to be successful

Get ready for a tough life.

[emory tate @tateterrific]

The truth is underestimated, often is manipulated, oft-times unanticipated,rarely unappreciated,never to be mitigated,often to be celebrated

[emory tate @tateterrific]

Being real means NOT being a reflection of pop culture. How can you be an individual when your very thoughts are cloned. Be urself. #fake

[emory tate @tateterrific]

Work Consume Die. Good Luck Life goes on Take care Hang in there Nothing lasts forever Does not kill makes you stronger. Forgive and forget

[emory tate @tateterrific]

The truth is if I could clone myself. I would not. The better versions of me already walk the planet. Love was my link to the future. kids#

[emory tate @tateterrific]

Life only has 3 categories. Cause and effect. Purpose and intent. Action and reaction. When you master all three realms you begin Tateism

[emory tate @tateterrific]

The average human in the postmodern world works to have leisure time. Work to sit and relax. We must break the work,consume, die cycle

[Andrew Tate @Cobratate]

Creative problem-solving comes from stress and urgent need

The most powerful inventions of mankind were developed in times of War

Your brain is soft because you never NEEDED it to perform

Self-inflict stress if required.

Diamonds are made under pressure

[Tristan Tate @TateTheTalisman]

My daughter is Eastern European.

If Charles III apologises for the actions of the British empire I demand an apology from the Mongol President for his countries aggressive treatment of her people in 1279.

I also demand an apology from the Italians for invading Britain in 43ad.

[Top Girl Keiko, J.D. ✝️🙏 @TopGirlKeiko]

Idiots: "Don't go to university"

Same idiots:

"I need a doctor"

"I need a lawyer"

"I need glasses because I have 4 eyes from my terrible genetics"

"I need my teeth fixed"

Educated people make the world go round. Stop listening to red pill clowns.