Spud

Fresh, local and organic groceries delivered right to your home and office. #spuddelivers

[Spud @spuddelivers]

@MayBFoggy @RagingLibNana We are so happy to hear this! Thanks for shopping with us! ♥

[David Loftus @missionwealthrj]

Perfectly Imperfect – Eat better. Save money. Fight food waste
@spuddelivers #groceries #savings #produce #farmer #fruits #veg #foodwaste #healthy https://t.co/eILCBxNIHf

[Spud @spuddelivers]

We are so proud to work with all of our students from Columbia College. Thank you to @CTVCalgary for this feature, and our site lead Ian Walsh for all your hard work.
https://t.co/oaCMXuqLAc

[dda604 🇨🇦 @DDA604]

October's Disability Employment Awareness Month just wrapped up, but that doesn't mean we can help highlight more employment success stories! A big high five to @spuddelivers for fostering a diverse workforce! https://t.co/Ll23t960wF

[Food For Life Baking @Food_For_Life]

Kid AND adult-friendly, these English muffin pizzas are the perfect snack.

📸: @spuddelivers

[Spud @spuddelivers]

We are so proud to be able to work with such wonderful people! The heart and soul of our warehouse. 😊

[CJAY 92 @CJAY92]

Let’s give a HELL YEAH to @spuddelivers, celebrating a decade of employing staff with developmental disabilities!

https://t.co/AxTvDXULI9

- @jessemodz & @JDfromCJAY

🤘🏻Hell Yeahs every morning at 6/7/8/9, with @ActionFurnace1! 🤘🏻

[Spud @spuddelivers]

Raise your hand if you've ever struggled with eco-anxiety. 🙋 Eco-anxiety is the continuous worry about our environment and future state of the planet, as a result of climate change and human activity. 🌎 We've rounded up some helpful tips & tricks for helping manage eco-anxiety.

[Spud @spuddelivers]

Calling all parents of picky eaters! Trying to sneak a little extra nutrition into your kids' meal? We've got you covered! These recipes are great for busy weeknights, to make meals everyone loves, a little more nutrient-dense.

[Spud @spuddelivers]

In honour of #CleanBeautyDay, we're highlighting a few ingredients that aren't banned in Canada, but are here at Spud. 🧴We make making the switch to clean beauty a breeze. Shop our selection of natural soaps, deodorants, sunscreens, makeup, and more on https://t.co/EfgWhsVIlk!

[Spud @spuddelivers]

@broadwayrunclub Hi David, we are changedthe delivery fees to better reflect the direct costs associated with delivering to your area. With this new fee structure, we can provide improved service and this will allow for future expansion to deliver to a larger area. Thanks for understanding! :)

[Spud @spuddelivers]

@heartembrace Thanks for your feedback, we will keep that in mind for the labeling on our website.
Whenever possible, we source third-party certified sustainable seafood, from the west coast, seeking wild-caught first as well as line-caught tuna and sustainably farmed and exotic seafood.

[Spud @spuddelivers]

Happy #WorldOceanDay! 🌊 At Spud, we are proud that the seafood we source from our world's oceans is not only a sustainable product, but also caught in a sustainable way. 💙

[Spud @spuddelivers]

@as_per_danielle So happy to hear! Hope you are feeling better.

[Spud @spuddelivers]

Try making your own hummus for a fraction of the price! Swipe for our favourite simple budget-friendly recipe. 👉

[Spud @spuddelivers]

SUMMER BURGER GIVEAWAY! 🔥🍔 Gather your friends and kick the summer off with a backyard BBQ—on Spud! Enter to win 1 of 4 burger boxes from our friends Two Rivers Specialty Meats & Top Grass Beef. Contest open until July 3.
BC: https://t.co/1rtP7vQRNK
AB: https://t.co/Vwz3AVWlzY

[Spud @spuddelivers]

At Spud, we're proud to turnover 80% of our inventory every 48 hours. Food that we do have leftover that is perfectly edible gets donated to our wonderful charity partners who help us re-distribute it to those in need. Learn about our food waste partners https://t.co/2ePpPcgN4p

[Spud @spuddelivers]

Our favourite simple kitchen swaps for cooking on a budget. 🫐

[Spud @spuddelivers]

We love new friends! When you share the Spud love and refer a friend, you'll both get a $30 Spud credit. 🎉

Offer available until May 29.

[Spud @spuddelivers]

Mother's Day is around the corner! Whether your mom or mother figure expresses her love through quality time or acts of service, we've got you covered with Spud orders as each of the 5 love languages. 🤍

[Spud @spuddelivers]

What we eat impacts the health of our planet. Try these 4 simple food swaps to fight climate change, one bite at a time. 🌎 🌱