Robert Surenbroek

Classical Pilates teacher, lifetime athlete, nutritional nut, believe in honoring Joe Pilates’ system to the tee, aka Pilates is a workout!

[Robert Surenbroek @SQ1Wellness]

Since the health of the American people is such a hot topic, politicians are waging a thumbs-up or thumbs-down war over who will run the HHS. Please remember that you don't need to wait for the outcome of this debate to start regaining your health.
Join us this Saturday in Phoenix, or you can attend virtually, on how to stay healthy as we age. For tickets, go to https://t.co/27F15WRNIz

[Robert Surenbroek @Square1Pilates]

Have you ever wondered what a low-carb lifestyle can do for you? Are you curious about it? This is a great event to orient yourself. Below is the link for tickets. We have an in-person and a virtual price.

https://t.co/1vcbkBbR8S

[Heart Surgeon Dr. Philip Ovadia @ifixhearts]

Take control of your health! 💪 Join @Square1Wellness & other experts for tips to age on YOUR terms. 

Get tickets here! 👉 https://t.co/g0ts1oxPgm

#MetabolicHealth #WellnessJourney #LongevityTips

[Robert Surenbroek @Square1Pilates]

T on the Armchair is a great way to build strong and resilient shoulder and back muscles 💪. Come train with us. Info in bio.
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#pilatestucson #tucson #Pilates #classicalpilates #romanaspilates #truepilates #tucson #pilates #tanqueverde #tucsonpilates #tucsonfitness

[Robert Surenbroek @Square1Pilates]

Thigh Stretch is a fantastic exercise to loosen up those hips. Come train with us. Info in bio.
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#pilatestucson #tucson #Pilates #classicalpilates #romanaspilates #truepilates #tucson #pilates #tanqueverde #tucsonpilates #tucsonfitness
#reformer #classicalpilatestucson

[Robert Surenbroek @Square1Pilates]

There is nothing like the Traditional Ending on the Cadillac after a good session. Come train with us. Info in bio.
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#pilatestucson #tucson #classicalpilates #truepilates #tucson #pilates #tanqueverde #tucsonpilates #tucsonfitness
#romanaspilates #classicalpilatestucson

[Robert Surenbroek @Square1Pilates]

Want to give Pilates a try and are new to our Studio you can to our intro offer. #humpday #pilatestucson #TanqueVerde #Tucson #classicalpilates #romanaspilates #reformer #romanaspilates #classicalpilatestucson #pilatestucson

[Robert Surenbroek @Square1Pilates]

Taking a good stretch after #humpday #pilatestucson #TanqueVerde #Tucson #classicalpilates #romanaspilates #reformer #romanaspilates #classicalpilatestucson #pilatestucson

[Robert Surenbroek @Square1Pilates]

"One of many reasons why Pilates’ exercises begin primarily lying on your back where it is easier to stabilize the core than standing up" #tucson #pilates #tucsonpilates
What’s Moving vs. What’s Not Moving https://t.co/meWtBF1ecx

[Robert Surenbroek @Square1Pilates]

Knee Stretches requires strong legs and a strong core. #pilatestucson #TanqueVerde #Tucson #classicalpilates #romanaspilates #reformer #romanaspilates #classicalpilatestucson

[Robert Surenbroek @Square1Pilates]

New blog post is up......Fitness Puzzle Pieces https://t.co/oN0OXIyc42 #pilatestucson #TanqueVerde #Tucson #Pilates #classicalpilates #romanaspilates #truepilates #reformer #romanaspilates #classicalpilatestucson

[Robert Surenbroek @Square1Pilates]

Pilates is a practice, commitment is the key. https://t.co/ePr2I3q4jG #pilatestucson #TanqueVerde #Tucson #Pilates #classicalpilates #romanaspilates #truepilates #reformer #romanaspilates #classicalpilatestucson

[Robert Surenbroek @Square1Pilates]

Happy Hump Day! In this case, the hump is the Spine Corrector, and the exercise is the Rocker. Want to know more? We can teach you; come check us out. #pilatestucson #TanqueVerde #Tucson #classicalpilates #romanaspilates #reformer #romanaspilates #classicalpilatestucson

[Robert Surenbroek @Square1Pilates]

Good posture is a good habit that contributes to the wellbeing of the individual.
In Praise of Posture https://t.co/Fn6SlWLw9p #pilatestucson #TanqueVerde #Tucson #Pilates #classicalpilates #romanaspilates #truepilates #reformer #romanaspilates #classicalpilatestucson

[Robert Surenbroek @Square1Pilates]

High Scissors requires strength, strength and control. We can teach you; come check us out. #pilatestucson #TanqueVerde #Tucson #Pilates #classicalpilates #romanaspilates #truepilates #reformer #romanaspilates #classicalpilatestucson

[Robert Surenbroek @Square1Pilates]

Physical fitness is the first requisite of happiness. #pilatestucson #TanqueVerde #Tucson #Pilates #classicalpilates #romanaspilates #truepilates #reformer #romanaspilates #classicalpilatestucson

Quality of Movement https://t.co/Qq0T5G6Gh2

[Robert Surenbroek @Square1Pilates]

The neck is part of the spine; make sure you work it. Don't know how? We can teach you; come check us out.
#pilatestucson #TanqueVerde #Tucson #Pilates #classicalpilates #romanaspilates #truepilates #reformer #romanaspilates #classicalpilatestucson

[Robert Surenbroek @Square1Pilates]

A great post on precision.
Honoring every position https://t.co/XUkmAfPblK
#pilatestucson #TanqueVerde #Tucson #Pilates #classicalpilates #romanaspilates #truepilates #reformer #romanaspilates #classicalpilatestucson

[Robert Surenbroek @Square1Pilates]

Balance control on the Reformer. It looks easier than it is 😉 #pilatestucson #TanqueVerde #Tucson #Pilates #classicalpilates #romanaspilates #truepilates #reformer #romanaspilates #classicalpilatestucson

[Robert Surenbroek @Square1Pilates]

Understanding the musculature and functionality of core strength is beneficial for building well-rounded exercise programs. #pilatestucson #TanqueVerde #Tucson #Pilates #classicalpilates #classicalpilatestucson

There’s a whole lot more to the core! https://t.co/IrXpHcvEHf

[Robert Surenbroek @Square1Pilates]

The traditional ending to a great workout! Happy Friday!!! #pilatestucson #TanqueVerde #Tucson #Pilates #classicalpilates #romanaspilates #truepilates #reformer #romanaspilates #classicalpilatestucson