Nicole Bunyan

Professional Squash Player (WR #53), NASM CPT, Creator of Squashletic (the online squash fitness training app), Princeton Grad, Canadian born & USA livin'

[Control the 'T' @controlthet]

The Asics Blade FF blends the perfect combination of support and speed, allowing players to push off explosively and change direction fast...

Just ask #TeamCT player @SquashNic who trusts the shoes to help her move her best!

Check them out here - https://t.co/1FW198wUyC

[Control the 'T' @controlthet]

The Asics Blade FF blends the perfect combination of support and speed, allowing players to push off explosively and change direction fast...

Just ask #TeamCT player @SquashNic who trusts the shoes to help her move her best!

Check them out here - https://t.co/XKEB4iD5Ez

[Nicole Bunyan @SquashNic]

Squash Fitness Tip Friday: If one leg/arm is weaker than the other (usually non-dominant side), simply do one more set of a single leg exercise when you're doing your strength workout. Ie. Do 3 sets of lunges on your right leg, and 4 sets on your left leg.

[Control the 'T' @controlthet]

We sponsor a number of professional and up-and-coming players here at Control the 'T' Sports, and the newest member of #TeamCT is World No.46, Nicole Bunyan (@SquashNic)

We spoke to Nicole to learn more about her, her squash, and the Squashletic app - https://t.co/jSACVQqD1r

[Nicole Bunyan @SquashNic]

@DailySquashRep @PSAWorldTour You’re missing the point here- especially given the fact that Lucas cannot continue in the tournament.

[Nicole Bunyan @SquashNic]

What else would you add to this list?!

#squashletic #squashtraining #playsquash #squash #squashplayer #squashcanada

[Sportageous @Sportageous1]

Canadian native and Princeton squash player @SquashNic talks about her injury and her journey into coaching and training.

Read her story here 👉 https://t.co/mNtzfDEr9e 👈

@squashcanada @LadiesSquash

#squash #squashplayer #squashcoach #squashcanada #squashfun #womeninsports

[Nicole Bunyan @SquashNic]

If holiday cards were posted on social media, here's what mine would be!

[Nicole Bunyan @SquashNic]

Have a tournament coming up in mid-January? 😬

👉🏽Then you need to train over the holidays 🏋🏽‍♀️. But, we don't want to spend all our time at the gym, right?!

Read my latest blog post which illustrates 5 tips to help you train better over the holidays! 👉🏽https://t.co/fXuMRQbDAl

[Nicole Bunyan @SquashNic]

I’m not saying you have to cut out all festivities and be a hermit, but if you can aim to maintain or improve your fitness over the ~2 week holiday period, it will be a LOT easier to tune up in early Jan! ⁠
Read the full blog post here ➡️: https://t.co/fXuMRQbDAl . ⁠
.⁠

[Nicole Bunyan @SquashNic]

If you're relying on last minute court sprints to get ready for your upcoming tournament, you've probably missed the boat... 😂😬.

Click here to learn more about how you can improve your squash fitness! https://t.co/HOcpxLmUpE

[Nicole Bunyan @SquashNic]

Every session might not be a "good session" but there is some "good" in every session. ⁠
⁠
Find it, acknowledge it, and appreciate it! ⁠
⁠
#winoftheday #positivemindset #squashletic

[Nicole Bunyan @SquashNic]

What else would you add to this list?!

#squashletic #warmuptools #squashplayer

[Nicole Bunyan @SquashNic]

Just because you had a bad month or tournament, it doesn't mean that you should let that dictate your happiness & worth as a squash player- or as a person!!!⁠
⁠
Just something to keep in mind as the competitive squash season revs up!

#squashletic #mentalhealth

[Nicole Bunyan @SquashNic]

Wise words from @ljmassaro. A quote from her book, "All In: Becoming World Champion".

[PSA Squash Tour @PSASquashTour]

That is the rally of the day so far without a doubt! 🔥

Brutal exchange between @Donnasquash & @SquashNic 👏

#USOpenSquash

[Nicole Bunyan @SquashNic]

🔊Where all my squash ladies at?! 🙋🏽‍♀️⁠
⁠
This week is Women's Squash Week, so tag or share this with your female training buddy! 👯‍♂️⁠
⁠
Gentlemen- tag/share with a woman that kicks your butt on the court😉, OR your favourite female player/friend!⁠

[Open Squash @WeAreOpenSquash]

NBD just a couple of #psaworldtour players @SquashNic & @HaleyLMendez #squashingit on our court this morning. Not a bad way to kick off the week!

Thanks for stopping by ladies! Hope you enjoyed #mcsc -you're welcome here anytime!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️