Hamish Munro

Scientist of sport. Student for life.

[Pat Basil @pbasilstrength]

My Total Body Programming Template

It’s yours free

With a sample 8 week progression

Do both both steps to get it:

1. Retweet this
2. Reply "TEMPLATE" below

I'll DM it to you

DMs must be open

[Hamish Munro @SquishMunro]

@pbasilstrength TEMPLATE

[Hamish Munro @SquishMunro]

@pbasilstrength Recovery

[Pat Basil @pbasilstrength]

Should you do "Recovery Workouts?"

Or are they more harm than good?

I have a free case study how to supercharge your recovery work without going overboard

With a sample in-season week

Do these 3 steps:

1. Retweet this
2. Reply “RECOVERY” below
3. Follow me

I’ll DM it

[Hamish Munro @SquishMunro]

@pbasilstrength Template

[Pat Basil @pbasilstrength]

My 3 Day Total Body Programming Template

It’s yours free

With a sample 8 week progression

To get it:

1. Retweet this
2. Reply "TEMPLATE" below
3. Follow me

I'll DM it to you

DMs must be open

[Hamish Munro @SquishMunro]

@pbasilstrength Game day

[Pat Basil @pbasilstrength]

Gameday Training

Do it it right and it’ll unlock next level performance

Do it wrong and you can get someone hurt

I’ll show you exactly what to do in this Free Gameday Training Guide

To get it:

1 Retweet this
2. Reply “GAMEDAY” below
3. Follow me

I’ll DM it to you

[Hamish Munro @SquishMunro]

@pbasilstrength MAXES

[Pat Basil @pbasilstrength]

Percentages aren’t the best way to program load

I made a free guide on how to program without percentages

And why that’s better way to do it for your athletes

Follow these 3 steps to get it:

1. Retweet this
2. Reply “MAXES” below
3. Follow me

I’ll DM it to you

[Pat Basil @pbasilstrength]

Speed training and conditioning aren't the same thing

Do you know the difference?

I have a free guide explaining both

And how to program both with lifts across a week with examples

To get it:

1. Follow me
2. Retweet this
3. Comment SPEED below

I'll DM it to you

[Hamish Munro @SquishMunro]

@pbasilstrength SPEED

[Hamish Munro @SquishMunro]

@pbasilstrength MAIN

[Pat Basil @pbasilstrength]

Programming main lifts in-season:

- How heavy?
- What sets and reps?
- What percentages?
- How often?

I have a free guide that explains it

With a season-long progression you can run right now

Do these 3 steps:

1. Retweet this
2. Reply “MAIN” below
3. Follow me

I’ll DM it

[Hamish Munro @SquishMunro]

@pbasilstrength TEMPLATE

[Pat Basil @pbasilstrength]

My 3 Day Total Body Programming Template

It’s yours free

With a sample 8 week progression

To get it:

1. Retweet this
2. Reply "TEMPLATE" below
3. Follow me

I'll DM it to you

DMs must be open

[Hamish Munro @SquishMunro]

@theoliveranwar meals

[Pat Basil @pbasilstrength]

“How do you program for in-season?”

I recorded a video outlining my in-season training guidelines

With a sample 2 day program

It’s yours free

To get it:

1. Retweet this
2. Reply "SEASON" below

I will DM it to you

DMs must be open

[Hamish Munro @SquishMunro]

@pbasilstrength SEASON

[Hamish Munro @SquishMunro]

@kuijsters_tim L-back