Stephenie Skaf

Dance, Sweat. Beat Betes. Check out my hardware. Stay Fit Stay Fly!

[Stephenie Skaf @SSDanceFit]

HELLO 2020!!! Refreshed & recharged for this new year, and beyond excited to kick off this new decade on the bike w/ @equinox! Tuesdays 8:30am Great Neck! #MakeYourselfAGift #ItsNotFitnessItsLife https://t.co/yt2YmwtZ2s

[Stephenie Skaf @SSDanceFit]

Put in the WORK & thank yourself later! Now go make some magic!!! 🙌💙💪👊 #thechoiceisyours #wednesdaywisdom https://t.co/mOoDyJ8oe0

[Stephenie Skaf @SSDanceFit]

Being that I didn’t have all the ingredients I thought I did 🤦🏻‍♀️ - this came out quite good!!! Look forward to perfecting this one!!! #meatless #inspiralized #keepyourplatecolorful #t1d #momlife #dontforgetthecheese https://t.co/FyOnEY0hRf

[Stephenie Skaf @SSDanceFit]

Loving my @livelokai bracelet! Infused w/ water from Mt Everest (white bead) & Mud from the Dead Sea (black bead) - a reminder to keep balance in the highs and lows of life. (both literal and figurative when it… https://t.co/xKMRghJ1ZH

[Stephenie Skaf @SSDanceFit]

Low carb lunching! 🥑 (salsa tuna stuffed avocado) #t1d #type1diabetes #dexcomwarrior #takingbackcontrol #keepittasty #avoalwaysloveyou https://t.co/ju4wVpAgZE

[Stephenie Skaf @SSDanceFit]

Not just a PSA but more so a reminder for myself & to hold myself accountable. As much as I know and talk about the importance of staying hydrated, I am 💯 guilty of not always being on top of it! (I’m human right?)… https://t.co/G5zOdLc6GV

[Stephenie Skaf @SSDanceFit]

What a weekend!!! So many good vibes with old friends and new!!! Thank you to all who donated & who came to sweat to find a cure for T1D!!! You are all rockstars & fam - so much love for you all!!! 💙💪🤗💦 jdrf_nycli… https://t.co/2l7e1GTUHS

[Stephenie Skaf @SSDanceFit]

I like things in bowls 😁....let’s call this a burrito bowl of sorts w/ @cookieandkate Mexican rice recipe for the base! ( I added black beans to mine but this is hands down one of my favorite recipes - & I’m not a… https://t.co/8EgSqk0Bzy

[Stephenie Skaf @SSDanceFit]

Heading into MDW like 😁... Hoping for some biking, beach, and some yummy goodness... what are you all doing this holiday weekend?
(A lil #fbf to last weekend - when you got a sled for Christmas but there wasn’t snow… https://t.co/8Z9cJnlSxL

[Stephenie Skaf @SSDanceFit]

Hello Friday!!! CPT Whaaaatttt!!!! 👊💪 Looking forward to this new journey!!!
#nasm #cpt #fitpro https://t.co/cIYDdJbZom

[Stephenie Skaf @SSDanceFit]

Say YES to showing up //
Say YES to commit //
Say YES to opportunity //
1 word, 3 letters, so much possibility...
Happy New Week!
#newweek #yes #motivationmonday https://t.co/qAg42UyYxh

[Stephenie Skaf @SSDanceFit]

Start your week off STRONG!!! What’s stopping you? 💪💦👊
See you tonight for some TRX & Total Body Tone at fitness19malverneli
#mondaymotivation #trx #momlife #t1d #fitnessinstructor #made2move https://t.co/n81G5F80cd

[Stephenie Skaf @SSDanceFit]

Ok I’m ready for North Fork!!!! Let’s do this! 🚴🏻‍♀️

✅ Cookie Monster Jersey
✅ @spibelt
✅ @nuunhydration
✅ @guenergylabs
Oh yeah and glucose tabs for good measure 😝

#cycling #ridetocurediabetes… https://t.co/asvBsaF1J6

[Stephenie Skaf @SSDanceFit]

#TBT to Death Valley, CA 2015 Ride to Cure Diabetes! Bike is ready - I’m feeling all sorts of emotions & can’t wait to Ride in The North Fork Century for JDRF this Saturday!!! 😬💙🚴🏻‍♀️
<you can join jskaf14 and I in… https://t.co/n89Tjri6vL

[Stephenie Skaf @SSDanceFit]

Pumped to be officially joining the @nysc team! You can catch me on the bike Sundays at 8:30 & 9:30am in Garden City!! Book it! 👊🚴🏻‍♀️ #nysc #indoorcycling @ New York Sports Clubs https://t.co/cFWWvXNs51

[Stephenie Skaf @SSDanceFit]

jskaf14 & are excited to be a Part of Team jdrf_nycli participating the North Fork Century Ride on May 11th! We are super pumped to take on this challenge despite Mother Nature not working in our favor for outdoor… https://t.co/5QMZ18eEkh

[Stephenie Skaf @SSDanceFit]

SUNDAY DINNER: Buffalo Chicken Meatballs over Zucchini & Carrot Noodles, w/ Avo Ranch Dressing!!! 💚💚💚(Lil Cado loves it too!). Inspired by @inspiralized #lowcarb #inspiralized #avocado #buffalochicken #t1d… https://t.co/21abanORSn

[Stephenie Skaf @SSDanceFit]

A beautiful day, and a beautiful moment captured in the Park!!! 📸 @nolankasal THANK YOU! #reallife #momlife https://t.co/AaiYLHBCgP

[Stephenie Skaf @SSDanceFit]

A twist on one of my faves ... Avo-Pea Pesto!!! 💚💚💚 #avocadopesto #peas #proteinpasta #t1d https://t.co/opjHyYHM2Q

[Stephenie Skaf @SSDanceFit]

It’s a new month & new week all in one!!!
🔹What goals are you setting for yourself? Personal, professional - what ever it is, make it SMART ( Specific, Measurable, Attainable, Realistic,… https://t.co/NKmhw1sohZ