Stephanie Solaris

Founder & Director of Solaris Whole Health, Nutritionist & Lifestyle Program Specialist | Connect with us on IG: solariswholehealth

[Stephanie Solaris @SSolaris]

A client of mine had a goal to have more peace and harmony at home with her family. Is this something you’d love too? Did you know eating together fosters that, helps anxiety and decreases obesity for the whole family! https://t.co/JeOOXQC7rU

[Stephanie Solaris @SSolaris]

A client of mine had a goal to have more peace and harmony at home with her family. Is this something you’d love too? Did you know eating together fosters that and helps anxiety for the whole family! https://t.co/JeOOXQTatU

[Stephanie Solaris @SSolaris]

Tasty ways to have your coffee with non-dairy, no-sugar options to decrease stress on blood sugar, hormones and digestive system.Treat yourself to a whipped coconut cream macchiato with vanilla coconut cream, chocolate extract, mushroom coffee or 8oz. organic coffee & monk fruit.

[Stephanie Solaris @SSolaris]

"You may think that stress is what keeps you productive; however, studies show that stress may affect your reception and perception of the things around you, including your ability to learn, make decisions, pay attention, and use of judgment..."
https://t.co/afa0bZw9SB

[Stephanie Solaris @SSolaris]

A gentle reminder for you today... 💚

[Stephanie Solaris @SSolaris]

Do you know how your mind and body are restored during the cycles of nREM and REM sleep? 🎧 Listen to our latest podcast episode to find out! 🎧
https://t.co/LmiWHplgI2

[Stephanie Solaris @SSolaris]

When you hear the word "DETOX," what is the first thought that comes to mind? 🍏

[Stephanie Solaris @SSolaris]

Lack of energy? Irritability?
What should YOU expect when you detox?
Find out here > https://t.co/IdcfYMDLCQ

[Stephanie Solaris @SSolaris]

We’ve put together a list of the best foods and drinks to end your day with so that you can reduce anxiety, sleep through the night, and even enjoy a little “me” time.
https://t.co/exBPrrqUQL

[Stephanie Solaris @SSolaris]

The winds and rains of life will come. It's how we deal with them that makes all the difference! ❤️

[Stephanie Solaris @SSolaris]

Have you ever wondered how your sleep really impacts your performance?

https://t.co/SFGX05WvJH

[Stephanie Solaris @SSolaris]

Uncover the possibilities of fixing what you KNOW can be better with our comprehensive roadmap designed to reduce your stress and improve your sleep.

Get started with the Stress Less, Sleep More program today and save $50!
https://t.co/7of9sTzgxO

[Stephanie Solaris @SSolaris]

🥗 What's your favorite meal that you cooked or ate this week? 🍲

[Stephanie Solaris @SSolaris]

Listen in as Stephanie does a little myth-busting around the topic of sex at night, how it's different for men and women, and why the Hollywood nighttime-sex cliché may hurt us all.

Find this episode on iTunes here: https://t.co/VrBaWYUHJv

[Stephanie Solaris @SSolaris]

The next time you're craving chips and dip, give this healthier version a try! Friendly fuel for your body, especially when paired with gluten free or root vegetable chips.

[Stephanie Solaris @SSolaris]

Try to include these 11 immune-boosting superfoods in your diet on a regular basis. Get the full list on the Solaris Whole Health blog here: https://t.co/J7RvPYkbKY

[Stephanie Solaris @SSolaris]

Are you ready to take a stand for your health? 🙌

[Stephanie Solaris @SSolaris]

Looking for a tasty way to start your day? How does a Peppermint Chocolate Bark Shake sound? 🥛 🌞

To make, just add a drop or two of peppermint extract to your SOLFUEL® Greens - Mocha Boost shake. Healthy, nutritious and delicious fuel for your day!

[Stephanie Solaris @SSolaris]

Have you started to explore all of the possibilities and freedoms that open up to you through improved health?

If you're feeling stuck and like you need help, we are here for you!

[Stephanie Solaris @SSolaris]

What are you becoming? ❤️
#quote #MotivationMonday