I could femsplain this but its really just connected to the socialization of young black girls and attempting to come to terms with my queerness at a time in my life where my weight became the focus of my existence as it is for many adolescents
2026 wellness ins and outs
out: processed powders and bars as a main protein source, thin = healthy, moral weight to food, no rest days,
low cal substitutes (fat free, konjac noodles, low carbs)
in: low intensity workouts, trusting your bodyโs cues, prioritising low stress