Stan Bicknell

Drummer | Educator. Helping drummers become world-class, on and off the kit

[Stan Bicknell @StanBicknell]

Life’s hard.
Being a musician is harder.
Chasing a creatively fulfilling career? Brutal.

Resilience is KEY.

Build it daily:

•Read
•Move
•Write
•Practice

A clear mind. A calm body.
So when life hits (which it will)…
You don’t spiral. You respond.

https://t.co/Q7FDcbJBqq

[Stan Bicknell @StanBicknell]

https://t.co/Hz4hErdldu

[Stan Bicknell @StanBicknell]

Newsletter # 51 is now LIVE!

This week? Who is in control here? Who is steering the ship? You?

https://t.co/p8Aihi893E

[Stan Bicknell @StanBicknell]

This week, we are going DEEP - Visualization & Subconscious Training.

And how, at the tender age of 13, I incorporated these techniques into my development on and off the kit. True Story!

Enjoy, cheers.

https://t.co/OK4CtEBkg3

[Stan Bicknell @StanBicknell]

Deep visualisation and subconscious training at just 13years old!?? Hi, and yes. 👋🏻

Newsletter # 50 is now live, where I bring you a little more into my world, and specifically, my upbringing.

Dive in HERE👇🏻

https://t.co/DWCn2nb073

[Stan Bicknell @StanBicknell]

This week, catchups -

•Natasha Bedingfield
•PRIMUS
•My new course
•& my Black Friday sale 🔥

Enjoy

https://t.co/RTl8qdMVcD

[Stan Bicknell @StanBicknell]

@TheIntegralPath This approach is not great. It hinders people from moving forward because they stay in the past. Life happens, keep moving.

[Stan Bicknell @StanBicknell]

The pursuit of personal mastery is doing little things in a great way, everyday.

Health, Wellbeing, Relationships, Business, Creativity.

A little bit EVERYDAY, adds up to a lot, and fast. All you have to do is show up and be consistent.

[Stan Bicknell @StanBicknell]

My daily to do list -

• Read
• Write
• Lift
• Run
• Practice

That is all. 💪🏻

[Stan Bicknell @StanBicknell]

pt. 2 - now LIVE
https://t.co/SMbjEGrpy6

[Stan Bicknell @StanBicknell]

The quickest path to -

•Confidence
•Self-worth
•Self-love
•Self-belief &
•Self-esteem

…Is exercise.

Whether a it’s brisk walk, jog, run, weights, row, yoga… whatever!

No one finishes a good workout and feels average.

It’s there. Go get it!

https://t.co/Q7FDcbJBqq

[Stan Bicknell @StanBicknell]

Fit to be Antipop? I think so! ✅
@primus

[Stan Bicknell @StanBicknell]

Want to REALLY level-up in a key area?

Easy - ‘Disappear Completely’

-Set a goal
-Lock yourself away 3-6mths
-Do the work
-Return with more value

My biggest periods of growth came from ‘disappearing completely’ for extended periods.

Read more here - https://t.co/ljm2frMEu6

[Stan Bicknell @StanBicknell]

Simple is best

My life in 5 categories

•Health: Exercise & Nutrition
•Wellbeing: Input vs Output
•Relationships: Quality > Quantity
•Business: Vision + Brand
•Progress: Groove / Facility

Every day, I invest in these. The details change, but the focus never does.

[Stan Bicknell @StanBicknell]

Your biggest assets in this world are

Confidence
Self-worth
Self-love
Self-belief

These are a birth right, yet are lacking in nearly EVERY student I work with.

So, to improve these areas, do this -

Step 1. Go for a run
Step 2. Read Psycho-Cybernetics

Trust the process.

[Stan Bicknell @StanBicknell]

The world stopped and enjoyed the moment, which seldom happens these days.

Jake won either way IMO. 🥊

[Stan Bicknell @StanBicknell]

I know plenty of people with a baseline shit attitude.

I have little to do with them, as life is too short.

I also know they these people get talked about, and DONT get hired.

Hold yourself accountable for the way the world responds to you.

Being pro is an attitude.

[Stan Bicknell @StanBicknell]

A room only reflects the energy that YOU bring into it.

Be a legend.

Being pro is an attitude, not a skillset.

[Stan Bicknell @StanBicknell]

@oguzerkan Can we stop these generic chat gpt posts?

[Stan Bicknell @StanBicknell]

@thefernandocz My god these generic chat gpt posts are getting old