M C

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[M C @starchyshift]

@BasedSupps I rather have high test and take dht blockers, than trick myself into thinking I'm attractive when bald, stfu.

[M C @starchyshift]

As a brit, i apologise that all the retards accept his opinion as a source.

[WarMonitor🇺🇦🇬🇧 @WarMonitor3]

Iran has violated the ceasefire via firing a ballistic missile at Kuwait and also firing on US ships with drones.

[M C @starchyshift]

Super turboing gamble bonuses, 5 scatter paid over 6000x. Just how balls deep am I

[M C @starchyshift]

@lennartprimal don't avoid the sun, its necessary, use spf50 on face

[M C @starchyshift]

@duck585c @ayarotrash stfu duck you soft german pick

[M C @starchyshift]

bros promoting the Norwood 5 by 30

[Oxidative State @oxidativestate]

High DHT symptoms in men
-Never get offended
-Tends to be calm
-Thick beard
-Leans toward high carb diet
-Sleep deep and wake up with 🪵

[M C @starchyshift]

@strongviking66 Rico was about to be hurt badly, possibly irreversible damage. You can't complain about that stopage surely? The rev didn't just do him a favour, he did his team a favour

[M C @starchyshift]

Valid stoppage, Rico was saved for another day there. #usyk #boxing 🙏😆😆

[M C @starchyshift]

@Dr_Biohacker don't engage with this twerp, you can have cardiovascularity being lean and in shape. Just spend 20 bucks on a blood pressure machine, once after u wake up :)

[M C @starchyshift]

i love twitter

[𝖒𝖔𝖌𝖌𝖎𝖓𝖌 @wanted4mogging]

i've been running a mike mentzer heavy duty inspired cockmaxxing routine. every exercise, taken to true absolute failure, once every two weeks. think my cock can't grow? i'm already up half an inch to 4.8 BPEL and i'm just getting started

here's the no BS step by step breakdown:

the cock is made of fibroelastic and smooth muscle tissue, and this is exactly where the heavy duty training approach comes in. muscles need to be taken to absolute exhaustion and mechanical failure to grow, there is NO OTHER WAY. if you're doing it right you'll be in a stretcher for days, no reason your cock should be treated any differently

once every two weeks i prepare myself for the absolute blood and guts workout that my penis is going to go through. this first begins with taking a mix of amino acid blends including citrulling malate for blood flow, as well as megadosing tadalafil and aspirin for an extra boost in performance. like mike mentzer himself i then smoke my pre workout meth, this not only gives me the energy i need to take my exercises to the brutal intensity that my penis demands, it also raises dopamine signalling—a key component of erectile health

in we go. i start off with my warmup which involves dipping my penis in a pot of water on the stove and gradually letting it heat up to my max tolerance. warming up the collagen fibers is crucial to raise elasticity and prevent injury, and training my pain tolerance out the gate prepares me for the hell i'm about to put my little man through

out comes my penis clamp. to it i've attached a carabiner connected to a series of resistance bands with a weight hook fastened along their middle. we're starting off by training length, as you want a fully flaccid penis for this. the tadalafil has yet to kick in and we don't have all day, but when you're training heavy duty a few minutes is all you need. i attach the clamp to the middle of my shaft, this is crucial to stretch the actual penile tissue instead of the foreskin, and begin loading up weights onto the resistance band suspended loading pin. what exercise am i doing you ask? well, certainly nothing you've ever heard about

more than half of your penis is buried deep within your body, only a small portion of it sticks out, like an iceberg. the ligaments holding it in place are elastic, and can be loosened, but these kinds of ligaments are more efficiently stretched out by plyometric loading than isometric stretches. this is where the resistance bands come in

with a whopping 35 pounds of hulking steel iron loaded to my suspensory ligament, i begin to do my first exercise: the helicopter

bringing my hip adductors and glutes into play, firing and recruiting as many explosive type IIa muscle fibers as i can, i begin violently swinging my pelvis in circles along my frontal plane. the weight, attached to the resistance bands, picks up violent angular velocity spiralling around, with the bands conserving and transferring the kinetic energy to produce exponential acceleration all transferring the force straight into my penis. the duration? until i can't go any further, then i lower the weight and i go right. back. in.

once i've helicoptered myself into a wheelchair, i roll myself over to the next station. only two exercises needed for this protocol, if you're training with intensity you can forget about all the other fluff. this is what it means to train heavy duty

with length taken care of it's time to tackle girth. while girth is far less important than length as it is harder to brag about and only affects "female pleasure", something an ascetic ascended monkmode vitalist such as myself has no concern for, it is still required for overall proportion, symmetry and aesthetics to achieve a perfect score like mike mentzer famously did at the 1978 IFBB Mr. Universe

i have manually rerouted my house's entire HVAC system into one single pipe in the wall, this pipe is connected to a glass penis airpump i bought off amazon. a comfort pad i made from my sister's stockings, which i borrowed after my last visit, is wrapped around the rim to drive all the suction into my shaft and none into my pelvic bone, risking the integrity of my spermatic cords. it's time to get pumping

i flip on the AC unit, which relies on airflow to provide climate control to the entire home. a typical penis pump provides around 5 PSI of suction. my HVAC unit? 40 times that. try to tell me again that you can't grow training heavy duty, i'll wait. by now the tadalafil has kicked in and my cock is rock hard, and still warm from the boiling water pot. i slide it in, and it quickly locks down on my pelvis, sealing it in a vacuum

my cock RAPIDLY begins to expand, i mark down a new personal best measurement on the glass of the pump. 5.6 inches, a new record, but we're not training for length here, we're training to fill the tube

i keep the suction locked down on my cock until i reach complete and utter tissue failure. how long could that possibly take? with 80 PSI force locked down on my penis, it only takes 75 seconds. blood rushes into it, expanding it like an eggplant, and this is the visual cue i use to gauge. after enough superficial capillaries burst, my entire penis is purple, almost charcoal black in appearance. the muscle has been taken to complete and utter exhaustion

i turn off the device and release the vacuum seal, sliding out my whopping 5.6 inch behemoth and lay it down with a strong *thump* on the operating table, shaking my house's frame. here i have my peptide regimen all lined up for local injection to maximize the growth stimulus and enhance my recovery—after all of that? i'll be needing it

lined up i have GHK-Cu which increases the healing, remodelling and production of new collagen fibers, the structural basis of the penis and the supporting ligaments. BPC-157 follows to enhance wound healing and boost tissue vascularization leading to stronger and larger erections in the future. IGF-1 LR3 is the third and final injection, producing local hyperplasia in the smooth muscle fibers making up the meat of my cock

with my injections in i quickly hop in the sauna where i perform a warmdown to promote recovery and reinforce collagen elasticity, as well as promoting bloodflow to recirculate the accumulated tissue waste products from my gruelling session. after that, i crush down some raw honey to replenish my glycogen stores and reduce my acute cortisol spike, preventing muscular atrophy and promoting further enhanced recovery

after that? i take it easy for the next two weeks and then it's back to war

to go ahead, try and tell me you can't grow training HIGH INTENSITY, i'd like to see you go through half of what i did. i know mike mentzer's proud, and you? well, i know you're jealous

some of us just want it more i guess

[M C @starchyshift]

Most degen shit ive seen in a while, insane.

[Infisnake @Infisnake]

How i turned 80$ into 90.000$

[M C @starchyshift]

@AyeZee Only excuse for not getting this on film is you gambling in the hospital!

[M C @starchyshift]

@Lab_for_Men Or just buy testosterone ethenate and do what the fuck you want

[M C @starchyshift]

woodhouse such a shit hole

[M C @starchyshift]

@BrianSnimmit @VideosIrish not a personal problem at all, they shit on your stuff and get in the way of the path, one less to fill a hungry mans belly is fine in my opinion.

[M C @starchyshift]

out of over 100 teams, the fact one of the top 10 biggest spenders in the last 5y is guaranteed demotion from the premier league is crazy.

[M C @starchyshift]

Cemen bakin punishing donk

[ARROW @phresh_arrow]

Bro, all we need is 1 year:

1. Body of an ATHLETE.
2. Mind of a STRATEGIST.
3. Discipline of a SOLDIER.
4. Vision of a KING.
5. Patience of a FARMER.
6. Heart of a POET.
7. Focus of a MONK.

[M C @starchyshift]

Thank god this little gimp didn't share a form with Rowan Yin.

[Sky News @SkyNews]

Frazer, 18, was shown a traumatic, violent video by another pupil at school when he was in Year 8, without his consent. He's since been diagnosed with PTSD and has suffered for years with his mental health.

🔗 https://t.co/5RciKziUzB