Want that V-taper + capped shoulders look?
Focus on these 3 muscle groups:
✅ Upper Chest (incline presses)
✅ Lats (pull-ups / pulldowns)
✅ Side Delts (lateral raises)
Most guys neglect at least one of these. Don’t be most guys.
Most people over 40 are trying 'everything' to lose fat...
↳ Daily cardio
↳ Cutting carbs
↳ Skipping meals
↳ Buying supplements
↳ Downloading another app
And still not seeing results.
After a decade coaching, here's what actually matters for long term fat loss:
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'What's the best exercise for [muscle group]?'
After 17 years coaching 1,000+ executives, surgeons, and founders — let me remove the guesswork.
Here's a complete 65-exercise database, categorized by muscle group.
Bookmark this.
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