Satish Rajkumar

MS4 || RUSM

[Satish Rajkumar @Statish09]

If you ever need to reach out to someone because you’re feeling down, going through it or just need someone to talk to, don’t hesitate to hit me up. Doesn’t matter the time or for how long, I’ll be there for you. Just want to make sure you know someone is there for you

[Satish Rajkumar @Statish09]

@Sawmill_15 @JoeyRubio I understand you want to believe these articles but these aren’t credible. They aren’t backed by or peer-reviewed by any medical body or institution. A simple google search would’ve saved you the trouble in identifying this as a way to push a narrative. Anyone can post “research”

[Satish Rajkumar @Statish09]

@Sawmill_15 @JoeyRubio And if it were due to other circumstances that prevented him from receiving the transplant, then the article chose to leave it out, again for political reasons. Science has advanced so much since then & now we have studies discrediting what was said otherwise of covid

[Satish Rajkumar @Statish09]

@Sawmill_15 @JoeyRubio But to continue the thread about the man who couldn’t get a heart transplant because he didn’t want to get a vaccine, my point still stands and more so now that I’ve completed medical school. I sympathize for the patient but rules are rules unfortunately

[Satish Rajkumar @Statish09]

@Jarritos ✋

[Satish Rajkumar @Statish09]

@joekay I was just about to get tickets 🙃🙃🙃🙃

[Satish Rajkumar @Statish09]

My brothers in Christ, there are LITERAL medical conditions that can explain why she is still a female with XY makeup. AIS and 5-alpha reductase deficiency to name a few. If you do not know science just stay quiet instead of being ✨stupid✨

[Oli London @OliLondonTV]

Vice President of World Boxing confirms Imane Khelif is MALE.

“The problem was not with the level of Khelif’s testosterone, because that can be adjusted nowadays, but with the result of the gender test, which clearly revealed that the Algerian boxer is biologically male.”

István Kovács, the European Vice President of the World Boxing Organization and former Secretary General of the International Boxing Association has also revealed he warned the IOC about males participating in women’s boxing in 2022, but was ignored.

Source: @reduxx

[Satish Rajkumar @Statish09]

@cj_behm @screentime It’s good to watch. No spoiler imo

[Satish Rajkumar @Statish09]

@WNDRLST_Pipe @jholano_ Oh I knew before I even posted it lol. Just doing a favor

[Satish Rajkumar @Statish09]

@jholano_ this is going to hit

[Satish Rajkumar @Statish09]

@tesla can you go to 260 Friday for @jholano_ so that he makes 12.6k and I get 30% of his profit

[Satish Rajkumar @Statish09]

@Gabepluguez I’m also sorry to hear that. Unfortunately, I can’t speak for all physicians but the ones who do their jobs right and genuinely care for their patients will be the first to tell you most of what you posted!

[Satish Rajkumar @Statish09]

As a person who’s in their 3rd year of med school, they 100% teach us this. There is clearly a massive disconnect because the first recommendation is lifestyle modifications. Some patients don’t listen & end up with worsening symptoms which = meds that can support those symptoms

[Gabe Pluguez @Gabepluguez]

After 3 decades of listening to his doctors, my father ended up with diabetes, heart disease, and cancer.

After 3 years of listening to his son, my father ended up 40lbs lighter and cancer-free.

Here are 39 health secrets his doctors forgot to tell him:

1. Stop doing diets that have a name.

2. Carbs don't make you fat - too many calories do.

3. Your physical health and mental health are not two separate things - they are reflections of one another.

4. The only *permanent* hack to drink less alcohol is to build a life so good you no longer feel the need to escape it.

5. Working out 3-5 days/wk is more sustainable long term than 6-7 days/wk.

6. The only equipment you *need* is your body.

7. Drinking diet Coke is significantly healthier than drinking regular Coke.

8. Resistance training is far superior to cardio for fat loss.

9. The only “diet” that works is a high-protein one.

10. Eating protein before carbs is the easiest way to crave less carbs.

11. Skipping workouts to spend more time with your family shortens your time on earth with your family.

12. Self-deprecating humor is a sign that you are not mentally healthy.

13. Exercise is a documented antidepressant - use it as such.

14. Most hunger scares can be cured by drinking water.

15. Sodium is not killing you it is keeping you alive.

16. Your habits make you fat not the “fat gene”.

17. Constantly wearing running shoes weakens your feet, core, and lower back.

18. Train your back and your core 2x as much as everything else.

19. Wear blue light glasses or put your phone in “night mode” to improve your sleep quality.

20. Take cold showers or ice baths periodically to increase your stress tolerance.

21. Cardio is less about fat loss and more about strengthening your heart and mind.

22. Eating your protein first will prevent you from overeating elsewhere.

23. Nuts are not a “healthy” snack. They are high fat, high calorie, and easy to overeat.

24. Lifting weights is the most effective workout method to lower your body fat percentage and improve your health.

25. Just because something is “vegan” does not mean it’s healthy.

26. Intermittent fasting is not a magic pill. It works because you eat less food.

27. Working out is not just for looks. Your body is the temple of God and you should honor it as such.

28. Stop waiting till your next doctor's visit to weigh yourself. You can’t manage a problem you avoid confronting. Weigh yourself daily instead.

29. Having no routine on the weekends is saying your goals don’t matter 29% of the time.

30. Turn the room temperature down to 68 degrees or lower at night. We fall asleep faster in colder environments.

31. Eat slower. It gives your body time to secret Leptin, the “I’m full” hormone.

32. Find an active hobby you enjoy and participate in it regularly.

33. Stop picking up your phone as soon as you wake up. Mindless morning scrolling starts the day off with unnecessary stress. Wait 30 minutes to check your phone instead.

34. Stop sleeping on your side, it deteriorates your shoulder health over time. Sleep on your back instead.

35. Don’t drink coffee as soon as you wake up - but don’t drink coffee in the afternoon either. Both extremes mess up your hormones.

36. Men operate on a 24-hour hormone cycle. Our drive is highest in the morning. Take advantage of this and work out before your family wakes up.

37. Mindless snacking is less about hunger and more about your lack of emotional control.

38. I’ve never seen anyone keep the weight off long-term without accountability outside of themselves. Share your goals with other men.

39. Motivation is fleeting - you must establish proper default actions to actually be consistent.

[Satish Rajkumar @Statish09]

I like to get on Twitter because it shows how out of touch some people are and it’s the best form of comedy. People here arguing that the world is flat, vaccines are the governments way of controlling you and and science is fake. My brother in Christ, please touch some grass

[7219 Perry Road @RyanDay2Heaven]

Sudden Cardiac Death (SCD) was the leading cause of death in young athletes in 2019, prior to both COVID and the COVID vaccine

People just want to be different

[Legion Hoops @LegionHoops]

BREAKING: Kevin Love is returning to the Miami Heat.

[Austin @ChefTrillie]

Jimmy Butler is still my franchise player. I will tweet after an embarrassing loss and tweet this after a good win.

[Satish Rajkumar @Statish09]

$shop drop to 48 for @jholano_

[Satish Rajkumar @Statish09]

Hsv1 is rarely transmitted through sexual contact whereas HSV2 is primarily through sexual contact. Although they both cause sores, HSV2 is responsible for the sores you get on your genitalia and it’s a much worse virus compared to 1.

[Taurus Groove @jiggyjayy2]

(In general) its always astonishing to see the difference in reactions, based in medical ignorance, to hsv 2 and not hsv1. Case and point almost every comment is 18 with herpes is crazy" but nobody says "18 with cold sores (herpes) is crazy". But they are the sa-

[Satish Rajkumar @Statish09]

You should try coming out to Barbados 👀

[JOE KAY @joekay]

Next up for the Soulection Sound System

OAKLAND
SF
MIAMI
JAMAICA