STEADYMINDnl

PsychoTherapist . He who has a “why” for which to live can bear with almost any “how”

[STEADYMINDnl @steadymindNL]

According to psychology;

when you mature, you realize that a relationship can work and actually be fixed in almost any situation. It just takes both of you to actually want it to work and correct what you're doing that is affecting your partner.

[Tony Otoa @Comrade_Otoa]

Great minds discuss ideas; average minds discuss events; small minds discuss people.

Eleanor Roosevelt

[STEADYMINDnl @steadymindNL]

The moment an EMPATH stops caring is the moment everyone should start worrying

[STEADYMINDnl @steadymindNL]

@AfcCjay T was France

[STEADYMINDnl @steadymindNL]

According to psychology;

when someone keeps coming back but never changes, it's not love, it's emotional dependency. They don't miss you, they miss the way you made them feel about themselves.

[STEADYMINDnl @steadymindNL]

According to psychology;

you can't just unlove what you loved overnight unless you never loved it to begin with. That's why they say true love is tested after the breakup, not during it.

[STEADYMINDnl @steadymindNL]

People who overthink every text, every look, every silence, aren't just being dramatic. They're living with a nervous system that's been trained to detect danger in the smallest details. They had to become mind readers to stay safe.

[STEADYMINDnl @steadymindNL]

According to psychology;
Children who felt unheard or ignored often grow into adults who silence their own needs, afraid that speaking up will push people away. If you can relate, maybe this account is for you.

[STEADYMINDnl @steadymindNL]

If you feel overwhelming sense of sadness after spending time with family, it's not because you don't love them. It's because being around them makes you revert back to an old version of yourself, one you ve outgrown. Your brain associates family with outdated roles, past wounds

[STEADYMINDnl @steadymindNL]

The Body Stores Trauma (Somatic Memory)

Unprocessed trauma can manifest physically, chronic pain, tight muscles, gut issues, and autoimmune symptoms. The nervous system holds memory, even if your mind doesnt.

#traumahealing

[STEADYMINDnl @steadymindNL]

The reason you always feel empty is because you became everything for everyone and nothing for yourself.
You turned pain into performance.
You turned silence into a shield.
Now you don't even know who you are without the weight.
The truth is... you don't want peace.
You want war

[STEADYMINDnl @steadymindNL]

In psychology;
we call it digging the grave , its when you find a non smoker who died of lung cancer

[The Observer @observerug]

Dr Brian Semujju, the journalism professor who has not lived to be. He had not taken sugar for over 15 years, he didn’t drink alcohol, he never ate junk food. Eventually, he was found to have stage-three cancer of the liver. https://t.co/95faqwUru6

[STEADYMINDnl @steadymindNL]

Everyone talks about cutting people off, but nobody talks about the grief in having to stand firm on that decision knowing it's not what you want, but it's what you need for your well being.

[STEADYMINDnl @steadymindNL]

10/10
Being hyper indepedent because depending on others feels unsafe

[STEADYMINDnl @steadymindNL]

10 behaviors that look confident but actually are trauma responses

1/10 Being the strong one who never ask for help

[STEADYMINDnl @steadymindNL]

9/10
Pretending you are okay with things you arr secretly resentinh