Anxiety isn’t just in your head.
It’s stored in your nervous system.
Here are 9 body-based ways to release it (without medication) 🧵
1. Cold water on your face.
I just found a beautiful scripture: Isaiah 41:10.
There will always be trials and tribulations in life, but God will carry you through every storm in your life. And give you strength to make it, even when you feel like you can't.❤️
People keep asking if AI will replace teachers.
AI can deliver content.
AI can explain formulas.
AI can reteach a lesson ten different ways without getting tired.
But AI cannot replace one thing.
Human connection.
AI cannot read a child’s face and know they are pretending to be fine.
AI cannot sense the fear behind a behavior.
AI cannot build trust with a kid who has never trusted an adult.
AI cannot inspire courage in a student who has stopped believing in themself.
AI cannot see the potential in a child who only sees failure.
AI cannot change a life with a moment of presence.
AI cannot sit with an anxious child and calm their fears.
My mantra for years has been that education is relationship centered, and it rings truer now than ever.
AI will teach information.
Teachers will teach humans.
Content can be automated.
Connection never will be.
Students do not learn from people they do not trust.
And no algorithm will ever replace the power of a teacher who sees a child fully and believes in them completely.
For as Jonah was in the belly of the great fish for 3 days and 3 nights, so will the Son of Man be in the heart of the earth for three days and three nights. Matthew 12:40
Do not fear because I am with you; do not be afraid for I am your God. I will strengthen you, I will help you; I will hold you with my righteous strong hand. Isaiah 41:10
A technical malfunction kept the music from playing for Carrie Underwood at the inauguration.
After a short pause, Carrie took matters into her own hands and started singing solo.
The result is absolute chills:
What a talent.